Training Log Archive: ericpurpusIn the 7 days ending Sep 18, 2016:
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Wednesday Sep 14, 2016 #
8 AM
Running (Commute) 1:07:00 [3] 7.6 mi (8:49 / mi) +600ft 8:12 / mi
shoes: Pure Flow 4 (Black)
Commute to work. Out and back on the 520 trail.
Tuesday Sep 13, 2016 #
Running (Commute) 1:00:00 [3] 6.7 mi (8:57 / mi) +450ft 8:25 / mi
shoes: Pure Flow 4 (Black)
Commute to work.
Monday Sep 12, 2016 #
8 AM
Running (Commute) 44:00 [3] 5.0 mi (8:48 / mi) +500ft 8:02 / mi
shoes: Pure Flow 4 (Black)
Commute to work.