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Training Log Archive: ericpurpus

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Running7 2:44:07 17.0(9:39) 27.36(6:00) 1340
  Total7 2:44:07 17.0(9:39) 27.36(6:00) 1340

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MoTuWeThFrSaSu

Friday Sep 30, 2016 #

7 AM

Running (Running Club) 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Pure Flow 4 (Black)

Thursday Sep 29, 2016 #

7 AM

Running (Running Club) 17:30 [2] 1.5 mi (11:40 / mi)
shoes: Pure Flow 4 (Black)

4 PM

Running (Commute) 30:00 [3] 3.5 mi (8:34 / mi) +420ft 7:42 / mi
shoes: Pure Flow 4 (Black)

Commute home.

Wednesday Sep 28, 2016 #

7 AM

Running (Running Club) 17:00 [2] 1.5 mi (11:20 / mi)
shoes: Pure Flow 4 (Black)

8 AM

Running (Commute) 45:53 [3] 5.0 mi (9:11 / mi) +500ft 8:23 / mi
shoes: Pure Flow 4 (Black)

Commute to work.
4 PM

Running (Commute) 31:00 [3] 3.5 mi (8:51 / mi) +420ft 7:57 / mi
shoes: Pure Flow 4 (Black)

Commute home.

Monday Sep 26, 2016 #

7 AM

Running (Running Club) 11:44 [2] 1.0 mi (11:44 / mi)
shoes: Pure Flow 4 (Black)

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