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Training Log Archive: ericpurpus

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Running8 4:12:26 26.7(9:27) 42.97(5:52) 2260
  Total8 4:12:26 26.7(9:27) 42.97(5:52) 2260

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MoTuWeThFrSaSu

Wednesday Oct 12, 2016 #

7 AM

Running (Running Club) 14:50 [2] 1.4 mi (10:36 / mi)
shoes: Pure Flow 4 (Black)

10 AM

Running (Road) 27:30 [3] 2.7 mi (10:11 / mi) +140ft 9:43 / mi
shoes: Pure Flow 4 (Black)

Neighborhood jog with Kel.

Tuesday Oct 11, 2016 #

7 AM

Running (Running Club) 12:00 [2] 1.0 mi (12:00 / mi)
shoes: Pure Flow 4 (Black)

8 AM

Running (Commute) 53:00 [3] 5.6 mi (9:28 / mi) +550ft 8:40 / mi
shoes: Pure Flow 4 (Black)

Commute to work. Mile with Kelly.
4 PM

Running (Commute) 38:00 [4] 4.8 mi (7:55 / mi) +520ft 7:11 / mi
shoes: Pure Flow 4 (Black)

Commute home.

Monday Oct 10, 2016 #

7 AM

Running (Running Club) 13:30 [2] 1.0 mi (13:30 / mi)
shoes: Pure Flow 4 (Black)

8 AM

Running (Commute) 47:30 [3] 5.0 mi (9:30 / mi) +500ft 8:41 / mi
shoes: Pure Flow 4 (Black)

Commute to work.
4 PM

Running (Commute) 46:06 [3] 5.2 mi (8:52 / mi) +550ft 8:03 / mi
shoes: Pure Flow 4 (Black)

Commute home.

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