Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ericpurpus

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Running12 7:01:10 44.5(9:28) 71.62(5:53) 4199
  Total12 7:01:10 44.5(9:28) 71.62(5:53) 4199

«»
1:54
0:00
» now
MoTuWeThFrSaSu

Friday Oct 21, 2016 #

7 AM

Running (Running Club) 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Pure Flow 4 (Black)

8 AM

Running (Commute) 45:50 [3] 5.0 mi (9:10 / mi) +500ft 8:22 / mi
shoes: Pure Flow 4 (Black)

Commute to work.
4 PM

Running (Commute) 48:00 [3] 5.2 mi (9:14 / mi) +550ft 8:23 / mi
shoes: Pure Flow 4 (Black)

Commute home.

Thursday Oct 20, 2016 #

7 AM

Running (Running Club) 11:00 [2] 1.0 mi (11:00 / mi)
shoes: Pure Flow 4 (Black)

8 AM

Running (Commute) 47:30 [3] 5.0 mi (9:30 / mi) +500ft 8:41 / mi
shoes: Pure Flow 4 (Black)

Commute to work.
4 PM

Running (Commute) 48:00 [3] 5.2 mi (9:14 / mi) +550ft 8:23 / mi
shoes: Pure Flow 4 (Black)

Commute home.

Wednesday Oct 19, 2016 #

7 AM

Running (Running Club) 20:00 [2] 1.6 mi (12:30 / mi)
shoes: Pure Flow 4 (Black)

8 AM

Running (Commute) 47:30 [3] 5.0 mi (9:30 / mi) +500ft 8:41 / mi
shoes: Pure Flow 4 (Black)

Commute to work.
4 PM

Running (Commute) 47:00 [3] 5.2 mi (9:02 / mi) +550ft 8:13 / mi
shoes: Pure Flow 4 (Black)

Commute home.

Tuesday Oct 18, 2016 #

8 AM

Running (Commute) 47:30 [3] 5.0 mi (9:30 / mi) +500ft 8:41 / mi
shoes: Pure Flow 4 (Black)

Commute to work.
4 PM

Running (Commute) 43:30 [3] 4.8 mi (9:04 / mi) +550ft 8:11 / mi
shoes: Pure Flow 4 (Black)

Commute home.

Monday Oct 17, 2016 #

7 AM

Running (Running Club) 10:20 [3] 1.0 mi (10:20 / mi)
shoes: Pure Flow 4 (Black)

« Earlier | Later »