Training Log Archive: ericpurpus

Running (Road) 55:00 [3] 5.5 mi (10:00 / mi) +450ft 9:17 / mi
shoes: Pure Grit 4 (Blue)

Running (Road) 35:00 [3] 3.5 mi (10:00 / mi) +300ft 9:15 / mi
shoes: Pure Grit 4 (Blue)

Running (Trail) 40:00 [3] 4.3 mi (9:18 / mi) +350ft 8:38 / mi
shoes: Pure Grit 4 (Blue)

Running (Road) 35:00 [3] 3.5 mi (10:00 / mi) +150ft 9:37 / mi
shoes: Pure Flow 4 (Black)

Running (Road) 58:10 [3] 7.0 mi (8:19 / mi) +340ft 7:57 / mi
shoes: Pure Flow 4 (Black)

Running (Trail) 37:40 [3] 3.4 mi (11:05 / mi) +200ft 10:30 / mi
shoes: Pure Flow 4 (Black)

Running (Road) 17:50 [3] 1.6 mi (11:09 / mi) +120ft 10:24 / mi
shoes: Pure Flow 4 (Black)

Running (Road) 17:30 [3] 1.6 mi (10:56 / mi) +120ft 10:13 / mi
shoes: Pure Flow 4 (Black)

Running (Commute) 47:00 [3] 5.0 mi (9:24 / mi) +500ft 8:35 / mi
shoes: Pure Flow 4 (Black)

Running (Commute) 43:00 [3] 5.2 mi (8:16 / mi) +550ft 7:31 / mi
shoes: Pure Flow 4 (Black)