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Training Log Archive: ericpurpus

In the 7 days ending Dec 4, 2016:

activity # timemileskm+ft
  Running12 6:59:40 44.3(9:28) 71.29(5:53) 3210
  Total12 6:59:40 44.3(9:28) 71.29(5:53) 3210

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

12 PM

Running (Trail) 1:27:00 [3] 9.7 mi (8:58 / mi) +540ft 8:31 / mi
shoes: Pure Grit 4 (Blue)

Arboretum dog jog.

Saturday Dec 3, 2016 #

Running (Trail) 45:00 [3] 5.0 mi (9:00 / mi) +300ft 8:31 / mi
shoes: Pure Grit 4 (Blue)

Arboretum dog jog

Friday Dec 2, 2016 #

7 AM

Running (Running Club) 10:30 [2] 1.0 mi (10:30 / mi)
shoes: Pure Grit 4 (Blue)

Thursday Dec 1, 2016 #

7 AM

Running (Running Club) 18:00 [2] 1.5 mi (12:00 / mi)
shoes: Pure Grit 4 (Blue)

8 AM

Running (Commute) 47:00 [3] 5.0 mi (9:24 / mi) +500ft 8:35 / mi
shoes: Pure Grit 4 (Blue)

Commute to work.

Wednesday Nov 30, 2016 #

7 AM

Running (Running Club) 18:00 [2] 1.5 mi (12:00 / mi)
shoes: Pure Grit 4 (Blue)

8 AM

Running (Commute) 36:00 [3] 4.2 mi (8:34 / mi) +450ft 7:47 / mi
shoes: Pure Grit 4 (Blue)

Commute to work.
3 PM

Running (Commute) 32:00 [3] 3.5 mi (9:09 / mi) +420ft 8:13 / mi
shoes: Pure Grit 4 (Blue)

Commute home.

Tuesday Nov 29, 2016 #

7 AM

Running (Running Club) 17:30 [2] 1.5 mi (11:40 / mi)
shoes: Pure Flow 4 (Black)

9 AM

Running (Commute) 38:00 [3] 4.2 mi (9:03 / mi) +450ft 8:13 / mi
shoes: Pure Grit 4 (Blue)

Commute to work.
4 PM

Running (Commute) 47:00 [3] 5.2 mi (9:02 / mi) +550ft 8:13 / mi
shoes: Pure Grit 4 (Blue)

Commute home.

Monday Nov 28, 2016 #

Running (Running Club) 23:40 [2] 2.0 mi (11:50 / mi)
shoes: Pure Flow 4 (Black)

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