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Training Log Archive: ericpurpus

In the 7 days ending Dec 25, 2016:

activity # timemileskm+ft
  Running8 5:01:50 36.1(8:22) 58.1(5:12) 3010
  Total8 5:01:50 36.1(8:22) 58.1(5:12) 3010

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

1 PM

Running (Trail) 30:00 [3] 3.3 mi (9:05 / mi) +250ft 8:29 / mi
shoes: Pure Grit 4 (Blue)

Arboretum dog jog.

Friday Dec 23, 2016 #

2 PM

Running (Trail) 58:00 [3] 6.8 mi (8:32 / mi) +430ft 8:03 / mi
shoes: Pure Grit 4 (Blue)

Arboretum dog jog.

Thursday Dec 22, 2016 #

8 AM

Running (Commute) 26:40 [3] 3.4 mi (7:51 / mi) +350ft 7:09 / mi
shoes: Pure Grit 4 (Blue)

Commute to work.
3 PM

Running (Commute) 26:00 [3] 3.5 mi (7:26 / mi) +350ft 6:47 / mi
shoes: Pure Grit 4 (Blue)

Commute home.

Tuesday Dec 20, 2016 #

4 PM

Running (Trail) 58:00 [3] 6.9 mi (8:24 / mi) +500ft 7:52 / mi
shoes: Pure Grit 4 (Blue)

Arboretum dog jog.

Monday Dec 19, 2016 #

8 AM

Running (Trail) 29:30 [3] 3.5 mi (8:26 / mi) +240ft 7:55 / mi
shoes: Pure Grit 4 (Blue)

Arboretum dog jog.
9 AM

Running (Commute) 30:00 [3] 3.5 mi (8:34 / mi) +340ft 7:51 / mi
shoes: Pure Grit 4 (Blue)

Commute to work.
4 PM

Running (Commute) 43:40 [3] 5.2 mi (8:24 / mi) +550ft 7:38 / mi
shoes: Pure Grit 4 (Blue)

Commute home.

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