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Training Log Archive: ericpurpus

In the 7 days ending Mar 12, 2017:

activity # timemileskm+ft
  Downhill Skiing1 5:00:00
  Running11 4:51:00 30.7(9:29) 49.41(5:53) 2100
  Total12 9:51:00 30.7 49.41 2100

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

Downhill Skiing 5:00:00 [3]

Friday Mar 10, 2017 #

7 AM

Running (Running Club) 23:00 [2] 2.0 mi (11:30 / mi)
shoes: Pure Grit 4 (HURT)

Thursday Mar 9, 2017 #

7 AM

Running (Running Club) 23:00 [2] 2.0 mi (11:30 / mi)
shoes: Pure Grit 4 (HURT)

8 AM

Running (Commute) 30:00 [3] 3.4 mi (8:49 / mi) +350ft 8:02 / mi
shoes: Pure Grit 4 (HURT)

Commute to work.
4 PM

Running (Commute) 30:00 [3] 3.5 mi (8:34 / mi) +350ft 7:50 / mi
shoes: Pure Grit 4 (HURT)

Commute home.

Wednesday Mar 8, 2017 #

7 AM

Running (Running Club) 24:00 [2] 2.0 mi (12:00 / mi)
shoes: Pure Grit 4 (HURT)

8 AM

Running (Commute) 27:00 [3] 3.4 mi (7:56 / mi) +350ft 7:14 / mi
shoes: Pure Grit 4 (HURT)

Commute to work.
4 PM

Running (Commute) 30:00 [3] 3.5 mi (8:34 / mi) +350ft 7:50 / mi
shoes: Pure Grit 4 (HURT)

Commute home.

Tuesday Mar 7, 2017 #

7 AM

Running (Running Club) 24:00 [2] 2.0 mi (12:00 / mi)
shoes: Pure Grit 4 (HURT)

Monday Mar 6, 2017 #

7 AM

Running (Running Club) 26:00 [2] 2.0 mi (13:00 / mi)
shoes: Pure Grit 4 (HURT)

9 AM

Running (Commute) 28:00 [3] 3.4 mi (8:14 / mi) +350ft 7:30 / mi
shoes: Pure Grit 4 (HURT)

Commute to work.
3 PM

Running (Commute) 26:00 [4] 3.5 mi (7:26 / mi) +350ft 6:47 / mi
shoes: Pure Grit 4 (HURT)

Commute home.

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