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Training Log Archive: ericpurpus

In the 7 days ending Apr 30, 2017:

activity # timemileskm+ft
  Running10 5:18:00 32.8(9:42) 52.79(6:01) 2590
  Total10 5:18:00 32.8(9:42) 52.79(6:01) 2590

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MoTuWeThFrSaSu

Thursday Apr 27, 2017 #

7 AM

Running (Running Club) 18:00 [2] 1.5 mi (12:00 / mi)
shoes: Pure Grit 4 (HURT)

Wednesday Apr 26, 2017 #

7 AM

Running (Running Club) 24:00 [2] 2.0 mi (12:00 / mi)
shoes: Pure Grit 4 (HURT)

9 AM

Running (Commute) 30:00 [3] 3.4 mi (8:49 / mi) +350ft 8:02 / mi
shoes: Pure Grit 4 (HURT)

Commute to work.
4 PM

Running (Commute) 32:00 [3] 3.5 mi (9:09 / mi) +350ft 8:21 / mi
shoes: Pure Grit 4 (HURT)

Commute home.

Tuesday Apr 25, 2017 #

7 AM

Running (Running Club) 18:00 [2] 1.5 mi (12:00 / mi)
shoes: Pure Grit 4 (HURT)

8 AM

Running (Commute) 40:00 [3] 4.2 mi (9:31 / mi) +420ft 8:42 / mi
shoes: Pure Grit 4 (HURT)

Commute to work.
4 PM

Running (Commute) 42:00 [3] 4.5 mi (9:20 / mi) +450ft 8:32 / mi
shoes: Pure Grit 4 (HURT)

Commute home.

Monday Apr 24, 2017 #

7 AM

Running (Running Club) 24:00 [2] 2.0 mi (12:00 / mi)
shoes: Pure Grit 4 (HURT)

8 AM

Running (Commute) 45:00 [3] 5.0 mi (9:00 / mi) +500ft 8:13 / mi
shoes: Pure Grit 4 (HURT)

Commute to work.
4 PM

Running (Commute) 45:00 [3] 5.2 mi (8:39 / mi) +520ft 7:54 / mi
shoes: Pure Grit 4 (HURT)

Commute home.

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