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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ericpurpus

In the 7 days ending Aug 27:

activity # timemileskm+ft
  Running1 4:30:00 12.0(22:30) 19.31(13:59) 5000
  Total1 4:30:00 12.0(22:30) 19.31(13:59) 5000

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MoTuWeThFrSaSu

Friday Aug 25 #

11 AM

Running 4:30:00 [3] 12.0 mi (22:30 / mi) +5000ft 16:08 / mi
shoes: Sense Pro 2

Course marking Start->Blowout junction with Jeff.

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