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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ericpurpus

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Running2 2:15:00 9.5(14:13) 15.29(8:50) 2100
  Total2 2:15:00 9.5(14:13) 15.29(8:50) 2100

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Sunday Sep 3 #

1 PM

Running 1:00:00 [2] 3.5 mi (17:09 / mi) +500ft 15:06 / mi
shoes: Sense Pro 2

Jog with Kel to Cedar Falls and back.

Saturday Sep 2 #

9 AM

Running 1:15:00 [3] 6.0 mi (12:30 / mi) +1600ft 9:59 / mi
shoes: Sense Pro 2

House to Fawn bike trail to Rendevous bottom to the first gate.

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