Training Log Archive: ericpurpusIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
6 AM
Running 3:30:00 [3] 17.5 mi (12:00 / mi) +4300ft 9:44 / mi
shoes: Sense Pro 2
Fun run with Sam. Rainy Pass to Cutthroat Pass and back, then a clockwise Maple Pass loop.
Friday Sep 22, 2017 #
11 AM
Running 1:00:00 [3] 5.2 mi (11:32 / mi) +1200ft 9:28 / mi
shoes: Sense Pro 2
Lower Rendezvous out and back with the dog.
Thursday Sep 21, 2017 #
9 AM
Running 2:00:00 [3] 5.0 mi (24:00 / mi) +2000ft 17:24 / mi
shoes: Sense Pro 2
Laura's "dry land training" class. Wild guestimate on distance/climbing. Fun to get some interval work in.
Wednesday Sep 20, 2017 #
9 AM
Running 1:00:00 [3] 4.5 mi (13:20 / mi) +1300ft 10:28 / mi
shoes: Sense Pro 2
Up to the knob and back. Dog was good on the way up but dragged once we hit Highland Meadows.
Tuesday Sep 19, 2017 #
9 AM
Running 1:30:00 [3] 7.8 mi (11:32 / mi) +1400ft 9:52 / mi
shoes: Sense Pro 2
W Fawn to Upper Goat Cr trail and out to Goat Cr Rd by Foster Loop. Returned the way we came but crossed to the suspension bridge trail. Atlas was dragging big time on the return. Needed the leash to keep him moving.