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Training Log Archive: ericpurpus

In the 7 days ending Nov 19, 2017:

activity # timemileskm+ft
  Running5 3:41:30 20.0(11:04) 32.19(6:53) 4330
  Weights1 20:00
  Total6 4:01:30 20.0 32.19 4330

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

11 AM

Running 41:00 [2] 2.9 mi (14:08 / mi) +540ft 12:01 / mi
shoes: Sense Pro 2

Family neighborhood loop.
12 PM

Running 1:21:00 [3] 8.8 mi (9:12 / mi) +1750ft 7:45 / mi
shoes: Sense Pro 2

East/West Fawn loop with Spark.

Saturday Nov 18, 2017 #

2 PM

Running 45:00 [3] 3.7 mi (12:10 / mi) +1200ft 9:18 / mi
shoes: Sense Pro 2

Knob with Sparky and Atlas.

Friday Nov 17, 2017 #

9 AM

Weights 20:00 [3]

Tuesday Nov 14, 2017 #

Running 35:00 [3] 2.9 mi (12:04 / mi) +540ft 10:16 / mi
shoes: Sense Pro 2

Neighborhood loop with Kel.

Monday Nov 13, 2017 #

Running 19:30 [3] 1.7 mi (11:28 / mi) +300ft 9:50 / mi
shoes: Sense Pro 2

Pool loop with Kel

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