Training Log Archive: ericpurpusIn the 7 days ending Dec 10, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 10, 2017 #
11 AM
XC Skiing (Classic) 1:00:00 [2] 4.0 km (15:00 / km)
shoes: Rossignol X1
A little warmup on the founders trail and then over to the goat wall loop with the family and Mary.
2 PM
Running 57:00 [3] 4.9 mi (11:38 / mi) +1300ft 9:18 / mi
shoes: Sense Pro 2
Neighborhood loop plus the knob with the dog.
Saturday Dec 9, 2017 #
6 AM
Running (Treadmill) 15:00 [3] 1.7 mi (8:49 / mi)
shoes: Sense Pro 2
Weights 40:00 [3]
10 AM
XC Skiing (Classic) 51:00 [2] 3.9 km (13:05 / km)
shoes: Rossignol X1
Inn Run loop with the family.
Wednesday Dec 6, 2017 #
12 PM
XC Skiing (Classic) 38:00 [3] 3.5 km (10:51 / km) +170ft 10:07 / km
shoes: Rossignol X1
Taking the skis for a walk above Silver Star with Kel and the dog.