Training Log Archive: ericpurpusIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
8 AM
Running 29:00 [3] 2.9 mi (10:00 / mi) +520ft 8:33 / mi
shoes: Sense Pro 2
Neighborhood dog jog.
1 PM
Weights 30:00 [3]
3 PM
Running 23:00 [2] 1.6 mi (14:22 / mi) +300ft 12:12 / mi
shoes: Sense Pro 2
Pool loop with the family.
Saturday Jan 20, 2018 #
XC Skiing (Classic) 59:00 [3] 11.6 km (5:05 / km) +260ft 4:55 / km
shoes: Salomon S/Race Classic Pilot
Jacks loop with Mary.
Friday Jan 19, 2018 #
3 PM
Weights 40:00 [3]
Thursday Jan 18, 2018 #
10 AM
XC Skiing (Classic) 1:15:00 [3] 11.6 km (6:28 / km) +200ft 6:18 / km
shoes: Salomon S/Race Classic Pilot
Mazama, Freestone, Bush School, Goat Wall loop with Kelly and Mary.
3 PM
XC Skiing (Classic) 55:00 [3] 9.2 km (5:59 / km) +100ft 5:53 / km
shoes: Salomon S/Race Classic Pilot
Out and back on the community trail from the town trailhead while Josie was at ski team.
Wednesday Jan 17, 2018 #
10 AM
Running 40:00 [2] 2.9 mi (13:48 / mi) +520ft 11:47 / mi
shoes: Sense Pro 2
Neighborhood jog with Kelly and the dog.
Tuesday Jan 16, 2018 #
11 AM
Downhill Skiing 3:30:00 [3]
Silver Fir laps with Josie. Probably did 15+ runs. Josie's turning into quite the skier. Fun day.