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Training Log Archive: ericpurpus

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Downhill Skiing1 3:30:00
  XC Skiing3 3:09:00 20.13(9:23) 32.4(5:50) 560
  Running3 1:32:00 7.4(12:26) 11.91(7:44) 1340
  Weights2 1:10:00
  Total9 9:21:00 27.53 44.31 1900

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Sunday Jan 21 #

8 AM

Running 29:00 [3] 2.9 mi (10:00 / mi) +520ft 8:33 / mi
shoes: Sense Pro 2

Neighborhood dog jog.
1 PM

Weights 30:00 [3]

3 PM

Running 23:00 [2] 1.6 mi (14:22 / mi) +300ft 12:12 / mi
shoes: Sense Pro 2

Pool loop with the family.

Saturday Jan 20 #

XC Skiing (Classic) 59:00 [3] 11.6 km (5:05 / km) +260ft 4:55 / km
shoes: Salomon S/Race Classic Pilot

Jacks loop with Mary.

Friday Jan 19 #

3 PM

Weights 40:00 [3]

Thursday Jan 18 #

10 AM

XC Skiing (Classic) 1:15:00 [3] 11.6 km (6:28 / km) +200ft 6:18 / km
shoes: Salomon S/Race Classic Pilot

Mazama, Freestone, Bush School, Goat Wall loop with Kelly and Mary.
3 PM

XC Skiing (Classic) 55:00 [3] 9.2 km (5:59 / km) +100ft 5:53 / km
shoes: Salomon S/Race Classic Pilot

Out and back on the community trail from the town trailhead while Josie was at ski team.

Wednesday Jan 17 #

10 AM

Running 40:00 [2] 2.9 mi (13:48 / mi) +520ft 11:47 / mi
shoes: Sense Pro 2

Neighborhood jog with Kelly and the dog.

Tuesday Jan 16 #

11 AM

Downhill Skiing 3:30:00 [3]

Silver Fir laps with Josie. Probably did 15+ runs. Josie's turning into quite the skier. Fun day.

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