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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ericpurpus

In the 7 days ending Jan 28:

activity # timemileskm+ft
  XC Skiing3 5:00:00 21.13(14:12) 34.0(8:49) 1550
  Downhill Skiing2 2:10:00
  Ski Touring2 1:51:00 6.5(17:05) 10.46(10:37) 2600
  Total6 9:01:00 27.63 44.46 4150

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MoTuWeThFrSaSu

Saturday Jan 27 #

Ski Touring 45:00 [3] 2.5 mi (18:00 / mi) +1300ft 12:04 / mi

Sweeping the course at the Loup picking up all the markers.

Downhill Skiing 20:00 [2]

Quick lap at the Loup with Josie while we were volunteering.

Friday Jan 26 #

11 AM

Downhill Skiing 1:50:00 [2]

The Loup with the fam. 6500' or so.

Thursday Jan 25 #

XC Skiing 57:00 [3] 10.1 km (5:39 / km) +300ft 5:24 / km
shoes: Salomon S/Race Classic Pilot

Beaver Pond, Rodeo, Thompson Road, and a bit on Little Wolf to round out a 10k while Josie was at ski team.
4 PM

Ski Touring 1:06:00 [3] 4.0 mi (16:30 / mi) +1300ft 12:37 / mi

Sunset patrol with Sam and the dogs. Skied down E Fawn to the road and then skinned back up to the trail and towards the knob. Atlas got tired near the top of the knob so we ripped skins and skied back. Great snow.

Wednesday Jan 24 #

11 AM

XC Skiing (Classic) 1:28:00 [2] 10.5 km (8:23 / km) +150ft 8:12 / km
shoes: Salomon S/Race Classic Pilot

Freestone loop with Kelly.

Monday Jan 22 #

2 PM

XC Skiing (Classic) 2:35:00 [2] 13.4 km (11:34 / km) +1100ft 10:17 / km
shoes: Salomon S/Race Classic Pilot

Gunn Ranch to the Cassal Hut and down to Edelweiss with the family and Tom and Mary. Gorgeous day. Josie did amazing.

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