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Training Log Archive: ericpurpus

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Running2 2:20:00 6.9(20:17) 11.1(12:36) 1520
  Weights4 2:10:00
  XC Skiing2 2:07:00 12.43(10:13) 20.0(6:21) 1555
  Ski Touring1 1:20:00 3.0(26:40) 4.83(16:34) 1000
  Core1 1:00:00
  Total10 8:57:00 22.33 35.93 4075

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MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

Weights 40:00 [3]

Saturday Feb 3 #

12 PM

Running (Snowshoeing) 1:30:00 [3] 4.0 mi (22:30 / mi) +1000ft 18:12 / mi

Impromptu snowshoe with David at Cedar Creek while the kids went sledding and made snow forts on the fs road.

Friday Feb 2 #

7 AM

Weights 40:00 [3]

Thursday Feb 1 #

6 AM

Weights 20:00 [3]

3 PM

XC Skiing (Classic) 54:00 [3] 10.0 km (5:24 / km) +1055ft 4:39 / km
shoes: Salomon S/Race Classic Pilot

Thompson Ridge out and back while Josie was at ski team.

Wednesday Jan 31 #

10 AM

Ski Touring 1:20:00 [2] 3.0 mi (26:40 / mi) +1000ft 20:16 / mi

Trip up to the place in Twisp with Kel.
11 AM

Core 1:00:00 [3]

Shoveling out the wind lip / snow drift on the driveway so the ATV can make it through.

Tuesday Jan 30 #

6 AM

Weights 30:00 [3]

11 AM

Running 50:00 [2] 2.9 mi (17:15 / mi) +520ft 14:44 / mi
shoes: Sense Pro 2

Neighborhood loop walk/jog with Kel.

Monday Jan 29 #

1 PM

XC Skiing (Classic) 1:13:00 [2] 10.0 km (7:18 / km) +500ft 6:47 / km
shoes: Salomon S/Race Classic Pilot

Beaver Pond, Yellow Jacket, Little Wolf, Sunnyside with Kelly. Wanted to hop on Rodeo but it hadn't been groomed and there was a little too much chunder to make it enjoyable.

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