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Training Log Archive: ericpurpus

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Running4 3:32:30 20.5(10:22) 32.99(6:26) 3580
  XC Skiing2 1:51:00 12.61(8:48) 20.3(5:28) 350
  Weights2 1:20:00
  Downhill Skiing1 1:00:00
  Total9 7:43:30 33.11 53.29 3930

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MoTuWeThFrSaSu

Sunday Feb 11 #

3 PM

Downhill Skiing 1:00:00 [2]

A few laps at Stevens with Josie. Windy with lots of ice.

Saturday Feb 10 #

1 PM

Running 1:08:00 [3] 8.0 mi (8:30 / mi) +760ft 7:48 / mi
shoes: Sense Pro 2

Dog jog in Ferndale for a lap of Vista-Malloy. Then a few more after dropping the dog off.

Thursday Feb 8 #

6 AM

Weights 45:00 [3]

10 AM

Running 1:15:00 [3] 5.9 mi (12:43 / mi) +1100ft 10:48 / mi
shoes: Sense Pro 2

Couple neighborhood loops with Kelly. Puppy dogged the climb up highland on the second loop.
3 PM

XC Skiing (Classic) 57:00 [3] 11.4 km (5:00 / km) +250ft 4:50 / km
shoes: Salomon S/Race Classic Pilot

Wolf Ridge towards town and back while Josie was at ski team.

Wednesday Feb 7 #

9 AM

Running 42:00 [3] 3.7 mi (11:21 / mi) +1200ft 8:41 / mi
shoes: Sense Pro 2

Twisp road. Puppy dogged Kelly a bit on the way up.

Tuesday Feb 6 #

6 AM

Weights 35:00 [3]

10 AM

XC Skiing (Skate) 54:00 [2] 8.9 km (6:04 / km) +100ft 5:58 / km
shoes: Salomon S/Race Skate Pilot

Skate with Kelly from Mazama to the Freestone and back with an a short Goat Wall diversion. Originally wanted to do a counter-clockwise loop, but the Base Camp trail was an ungroomed mess.
12 PM

Running 27:30 [3] 2.9 mi (9:29 / mi) +520ft 8:06 / mi
shoes: Sense Pro 2

Neighborhood loop with the dog.

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