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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ericpurpus

In the 7 days ending Feb 18:

activity # timemileskm+ft
  XC Skiing3 3:54:00 27.03(8:39) 43.5(5:23) 1240
  Running3 1:24:00 8.9(9:26) 14.32(5:52) 2040
  Weights2 1:10:00
  Total8 6:28:00 35.93 57.82 3280

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MoTuWeThFrSaSu

Sunday Feb 18 #

11 AM

XC Skiing (Classic) 1:05:00 [2] 8.0 km (8:08 / km) +200ft 7:50 / km
shoes: Salomon S/Race Classic Pilot

Family ski from Mazama to the Freestone and back along Sandy Butte.
1 PM

Running 25:30 [3] 2.9 mi (8:48 / mi) +520ft 7:31 / mi
shoes: Sense Pro 2

Neighborhood loop with the dog.

Saturday Feb 17 #

12 PM

Running 26:30 [3] 2.9 mi (9:08 / mi) +520ft 7:49 / mi
shoes: Sense Pro 2

Neighborhood loop with the dog.
3 PM

Weights 30:00 [3]

Wednesday Feb 14 #

8 AM

Running (Twisp Road) 32:00 [3] 3.1 mi (10:19 / mi) +1000ft 7:54 / mi
shoes: Sense Pro 2

Twisp Road with the dog to make sure everything was in good shape after guests last weekend.
1 PM

Weights 40:00 [3]

Tuesday Feb 13 #

12 PM

XC Skiing (Classic) 47:00 [4] 10.2 km (4:36 / km) +130ft 4:31 / km
shoes: Salomon S/Race Classic Pilot

Goat Creek TH to the Hwy at Kelley's and back. 13 minutes faster than when I skied it with Mary on the old skis.

XC Skiing (Classic) 49:00 [3] 9.2 km (5:20 / km) +160ft 5:11 / km
shoes: Salomon S/Race Classic Pilot

Goat Creek TH to the Mazama stop sign and back. Had to take the skis off to cross the road before the bridge.

Monday Feb 12 #

1 PM

XC Skiing (Skate) 1:13:00 [3] 16.1 km (4:32 / km) +750ft 4:14 / km
shoes: Salomon S/Race Skate Pilot

Little Wolf and Aqua Loop x2

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