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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ericpurpus

In the 7 days ending Apr 22:

activity # timemileskm+ft
  Running6 9:13:00 51.0(10:51) 82.08(6:44) 8420
  Weights1 30:00
  Total7 9:43:00 51.0 82.08 8420

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Saturday Apr 21 #

10 AM

Running 1:25:00 [2] 4.6 mi (18:29 / mi) +550ft 16:36 / mi
shoes: Merrell Peak Flex 2

Family suspension bridge loop. Josie wasn't really feeling it but everyone had fun anyway.

Friday Apr 20 #

Running 1:55:00 [3] 11.2 mi (10:16 / mi) +1900ft 8:51 / mi
shoes: Merrell Peak Flex 2

Suspension bridge with Kelly and then I headed up and over sick joke, the knob, and down E Fawn and around.

Thursday Apr 19 #

12 PM

Running 1:48:00 [3] 11.2 mi (9:39 / mi) +2100ft 8:11 / mi
shoes: Merrell Peak Flex 2

Neighborhood loop, then back up towards the knob, then sick joke hill, and back.

Wednesday Apr 18 #

12 PM

Running 2:12:00 [3] 13.7 mi (9:38 / mi) +2350ft 8:17 / mi
shoes: Merrell Peak Flex 2

Neighborhood loop, suspension bridge, goat creek cutoff, sick joke hill, knob, and down. Fun route.

Tuesday Apr 17 #

8 AM

Running 1:18:00 [3] 7.4 mi (10:32 / mi) +1000ft 9:21 / mi
shoes: Merrell Peak Flex 2

Neighborhood loop plus the suspension bridge loop with Mary.
10 AM

Running 35:00 [2] 2.9 mi (12:04 / mi) +520ft 10:19 / mi
shoes: Merrell Peak Flex 2

Neighborhood loop with Kel and the dog.

Monday Apr 16 #

1 PM

Weights 30:00 [3]

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