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Training Log Archive: ericpurpus

In the 7 days ending May 13:

activity # timemileskm+ft
  Running5 8:15:00 40.8(12:08) 65.66(7:32) 6980
  Weights1 25:00
  Total6 8:40:00 40.8 65.66 6980

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MoTuWeThFrSaSu

Saturday May 12 #

7 AM

Running 3:07:00 [3] 17.7 mi (10:34 / mi) +3000ft 9:06 / mi
shoes: Merrell Peak Flex 2

Sun Mountain mish-mash with Sam and Brian.

Friday May 11 #

6 AM

Weights 25:00 [3]

10 AM

Running 29:00 [3] 2.9 mi (10:00 / mi) +520ft 8:33 / mi
shoes: Merrell Peak Flex 2

Neighborhood loop with the dog.
11 AM

Running 2:40:00 [2] 10.9 mi (14:41 / mi) +1800ft 12:42 / mi
shoes: Merrell Peak Flex 2

Rendezvous loop with Kel.

Thursday May 10 #

3 PM

Running 35:00 [2] 2.9 mi (12:04 / mi) +520ft 10:19 / mi
shoes: Merrell Peak Flex 2

Neighborhood loop with Kelly.

Wednesday May 9 #

12 PM

Running 29:00 [3] 2.9 mi (10:00 / mi) +520ft 8:33 / mi
shoes: Merrell Peak Flex 2

Neighborhood loop with the dog.

Running 55:00 [2] 3.5 mi (15:43 / mi) +620ft 13:27 / mi
shoes: Merrell Peak Flex 2

Neighborhood walk with Kel.

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