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Training Log Archive: ericpurpus

In the 7 days ending May 20, 2018:

activity # timemileskm+ft
  Running7 9:39:30 43.0(13:29) 69.2(8:22) 10540
  Weights1 20:00
  Total8 9:59:30 43.0 69.2 10540

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MoTuWeThFrSaSu

Sunday May 20, 2018 #

3 PM

Running 50:00 [3] 2.9 mi (17:15 / mi) +1300ft 12:06 / mi
shoes: Merrell Peak Flex 2

Lucky Jim with Linda.

Saturday May 19, 2018 #

3 PM

Running 1:30:00 [3] 8.2 mi (10:59 / mi) +2200ft 8:45 / mi
shoes: Merrell Peak Flex 2

Knob and out and back on the Rendevous loop in the counterclockwise direction.

Friday May 18, 2018 #

5 AM

Running 1:43:00 [3] 10.3 mi (10:00 / mi) +2100ft 8:23 / mi
shoes: Merrell Peak Flex 2

Knob plus and out and back on the Rendezvous loop. Turned around a little bit up Witches.

Thursday May 17, 2018 #

2 PM

Weights 20:00 [3]

3 PM

Running 35:00 [2] 2.9 mi (12:04 / mi) +520ft 10:19 / mi
shoes: Merrell Peak Flex 2

Neighborhood loop with Kel.

Tuesday May 15, 2018 #

9 AM

Running 28:30 [3] 2.9 mi (9:50 / mi) +520ft 8:24 / mi
shoes: Merrell Peak Flex 2

Neighborhood loop with the dog.

Running 2:15:00 [2] 6.2 mi (21:46 / mi) +2100ft 16:29 / mi
shoes: Merrell Peak Flex 2

Spokane Gulch x2 with Kel. Bumped into a rattle snake up top. Warm one.

Monday May 14, 2018 #

9 AM

Running 33:00 [3] 3.3 mi (10:00 / mi) +520ft 8:42 / mi
shoes: Merrell Peak Flex 2

Neighborhood loop with the dog. Ran into a dog owner who was having a hard time controlling her dogs so we turned back the way we came.
10 AM

Running 1:45:00 [2] 6.3 mi (16:40 / mi) +1280ft 13:59 / mi
shoes: Merrell Peak Flex 2

Spokane Gulch with Kelly and Mary. Tried to follow the ski trail back from fun rock, which we mostly did with a little bit of 'shwacking.

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