In the 7 days ending Sep 23, 2018:
Weights 30:00 [3]
Weights 40:00 [3]
Running 58:00 [3] 3.7 mi (15:40 / mi) +1100ft 12:14 / mi ahr:147 shoes: Merrell Peak Flex 2
Running 50:00 [3] 3.7 mi (13:31 / mi) +1050ft 10:39 / mi shoes: Merrell Peak Flex 2
Running 23:42 [2] 2.2 mi (10:46 / mi) +350ft 9:22 / mi ahr:145 shoes: Merrell Peak Flex 2
Mountain Biking 1:43:00 [4] 21.3 mi (4:50 / mi) +780ft 4:40 / mi ahr:173
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