Training Log Archive: ericpurpus

In the 7 days ending Dec 16, 2018:

2:17

0:00

Running (Treadmill) 9:50 [3] 1.4 mi (7:01 / mi)
shoes: Merrell Peak Flex

Weights 30:00 [3]

Running 37:00 [3] 2.9 mi (12:46 / mi) +520ft 10:54 / mi
shoes: Merrell Peak Flex (Screwed)

Neighborhood loop with Kel.

XC Skiing (Skate) 1:40:00 [1] 7.7 km (12:59 / km) +180ft 12:32 / km
ahr:127 shoes: Salomon S/Race Skate Pilot

Family ski with Mary. Mazama, Sandy Butte, Community Trail. Poor skating conditions. Good practice though.

Running 37:00 [3] 2.9 mi (12:46 / mi) +520ft 10:54 / mi
ahr:149 shoes: Merrell Peak Flex (Screwed)

Neighborhood loop with Kel.

3 PM

XC Skiing (Classic) 55:00 [3] 8.4 km (6:33 / km) +880ft 5:39 / km
ahr:154 shoes: Salomon S/Race Classic Pilot

Thompson Ridge repeats while Josie was at ski team.

XC Skiing (Classic) 1:50:00 [3] 11.0 km (10:00 / km) +150ft 9:48 / km
ahr:148 shoes: Salomon S/Race Classic Pilot

2 hour delay = 2 hour ski with the fam and Mary. Out and back from Mazama to the Freestone and then the bridge off of River Run.

Weights 20:00 [3]

XC Skiing (Classic) 50:00 [3] 6.3 km (7:56 / km) +760ft 6:42 / km
ahr:155 shoes: Salomon S/Race Classic Pilot

Thompson Ridge while Josie was at ski team. Bumped into Rob C and chatted on the way down.

12 PM

Running 52:00 [3] 5.4 mi (9:38 / mi) +1200ft 7:57 / mi
ahr:154 shoes: Merrell Peak Flex (Screwed)

Neighborhood loop plus the knob.

1 PM

Weights 15:00 [3]

2 PM

XC Skiing (Classic) 55:00 [3] 6.0 km (9:10 / km) +400ft 8:19 / km
ahr:154 shoes: Salomon S/Race Classic Pilot

Little wolf out and back with the family.