In the 7 days ending Dec 23, 2018:
Running (Treadmill) 15:00 [3] 2.0 mi (7:30 / mi) shoes: Merrell Peak Flex
Weights 30:00 [3]
Running (Treadmill) 1:00:00 [3] 7.5 mi (8:00 / mi) shoes: Merrell Peak Flex
Running 50:00 [1] 2.9 mi (17:15 / mi) +520ft 14:44 / mi ahr:110 shoes: Merrell Peak Flex (Screwed)
XC Skiing (Skate) 55:00 [2] 9.2 km (5:59 / km) +200ft 5:47 / km ahr:141 shoes: Salomon S/Race Skate Pilot
Running 30:00 [3] 2.9 mi (10:21 / mi) +520ft 8:51 / mi ahr:155 shoes: Merrell Peak Flex (Screwed)
XC Skiing (Skate) 55:00 [3] 6.1 km (9:01 / km) +240ft 8:30 / km shoes: Salomon S/Race Skate Pilot
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