Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ericpurpus

In the 7 days ending Dec 23, 2018:

activity # timemileskm+ft
  Running4 2:35:00 15.3(10:08) 24.62(6:18) 1040
  XC Skiing2 1:50:00 9.51(11:34) 15.3(7:11) 440
  Weights1 30:00
  Total5 4:55:00 24.81 39.92 1480

«»
1:25
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

Running (Treadmill) 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Merrell Peak Flex

Weights 30:00 [3]

Saturday Dec 22, 2018 #

Running (Treadmill) 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Merrell Peak Flex

Friday Dec 21, 2018 #

Running 50:00 [1] 2.9 mi (17:15 / mi) +520ft 14:44 / mi
ahr:110 shoes: Merrell Peak Flex (Screwed)

Neighborhood walk with Kel. Too icy for Kelly's comfort to run.

Wednesday Dec 19, 2018 #

XC Skiing (Skate) 55:00 [2] 9.2 km (5:59 / km) +200ft 5:47 / km
ahr:141 shoes: Salomon S/Race Skate Pilot

Skate in Mazama with Kel. No poles.

Running 30:00 [3] 2.9 mi (10:21 / mi) +520ft 8:51 / mi
ahr:155 shoes: Merrell Peak Flex (Screwed)

Neighborhood loop with the dog.

Tuesday Dec 18, 2018 #

XC Skiing (Skate) 55:00 [3] 6.1 km (9:01 / km) +240ft 8:30 / km
shoes: Salomon S/Race Skate Pilot

Beaver Pond, Sunnyside, and back to Chickadee with Kel. Awful conditions.

« Earlier | Later »