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Training Log Archive: ericpurpus

In the 7 days ending Mar 3:

activity # timemileskm+ft
  XC Skiing5 12:15:00 69.72(10:33) 112.2(6:33) 3270
  Total5 12:15:00 69.72(10:33) 112.2(6:33) 3270

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Saturday Mar 2 #

XC Skiing (Skate) 3:40:00 [2] 31.4 km (7:00 / km) +650ft 6:48 / km
ahr:143 shoes: Salomon S/Race Skate Pilot

Mazama to Town with the fam. 3" of fresh that fell between 6:30 and 10:30am made for some tiring conditions but at least it was cold powder. Josie skied super strong the whole way. She got tired but never bonked and held her form well.

Friday Mar 1 #

XC Skiing (Classic) 1:35:00 [3] 14.3 km (6:39 / km) +1000ft 6:00 / km
ahr:151 shoes: Salomon S/Race Classic Pilot

Gunn Ranch and Grizzly Loop with Kel and the dog. Another beautiful day.

XC Skiing (Skate) 1:17:00 [2] 10.4 km (7:24 / km) +200ft 7:12 / km
ahr:132 shoes: Salomon S/Race Skate Pilot

Family ski from the Suspension Bridge TH to Wesola Poblano for dinner and back with the Clark and Kirner-Smith families. Good adventure for the kids. Fun times for the adults.

Thursday Feb 28 #

XC Skiing (Skate) 1:05:00 [3] 12.2 km (5:20 / km) +200ft 5:12 / km
ahr:150 shoes: Salomon S/Race Skate Pilot

Jack's loop counter-clockwise with Kelly. Spectacular morning. First tracks on 3" of freshly groomed in the sunshine.

XC Skiing (Classic) 1:15:00 [2] 8.9 km (8:26 / km) +30ft 8:23 / km
ahr:140 shoes: Salomon S/Race Classic Pilot

Big Valley with Kel, Rebecca, Caroline and the dogs. No sunshine here but the dogs had fun.

Tuesday Feb 26 #

XC Skiing (Classic) 1:00:00 [2] 9.3 km (6:27 / km) +500ft 5:58 / km
ahr:140 shoes: Salomon S/Race Classic Pilot

Little Wolf, Aqua Loop, Fox Loop, Beaver Pond with Kelly, Rebecca, and Hilary during ski team.

XC Skiing (Classic) 30:00 [2] 5.0 km (6:00 / km) +310ft 5:29 / km
ahr:130 shoes: Salomon S/Race Classic Pilot

Chickadee to Sun Mountain for dinner and then back down by headlamp with Josie, Kelly, Mira, and Rebecca. Fun little adventure. 14 degrees on the ski down was chilly but not too cold for a 10 minute ski.

Monday Feb 25 #

XC Skiing (Skate) 47:00 [1] 8.6 km (5:28 / km) +80ft 5:23 / km
ahr:120 shoes: Salomon S/Race Skate Pilot

Dog ski with Kel at Big Valley.

XC Skiing (Skate) 1:06:00 [2] 12.1 km (5:27 / km) +300ft 5:15 / km
ahr:140

After-school town loop with the fam. Warm day but the snow stayed cold and conditions were great. Josie skied the loop a couple minutes faster than Kelly did a week before.

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