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Training Log Archive: ericpurpus

In the 7 days ending Mar 17:

activity # timemileskm+ft
  XC Skiing4 3:25:00 24.07(8:31) 38.73(5:18) 1680
  Running2 1:26:00 5.8(14:50) 9.33(9:13) 1040
  Total5 4:51:00 29.87(9:45) 48.07(6:03) 2720

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Sunday Mar 17 #

Running 41:00 [2] 2.9 mi (14:08 / mi) +520ft 12:05 / mi
shoes: Merrell Peak Flex (Screwed)

Neighborhood loop with Kel.

Saturday Mar 16 #

XC Skiing (Skate) 30:00 [3] 2.0 km (15:00 / km) +450ft 11:10 / km
shoes: Salomon S/Race Skate Pilot

From the top of the neighborhood almost to the gate with Josie. Some thick slush and ice on the road. The way down was a challenging mix.

Running 45:00 [3] 2.9 mi (15:31 / mi) +520ft 13:16 / mi
shoes: Merrell Peak Flex (Screwed)

Neighborhood loop with Kel to stretch the legs. Slushy and slippery. Lots of post holing on E Fawn.

Friday Mar 15 #

XC Skiing (Classic) 45:00 [3] 5.9 km (7:38 / km) +380ft 6:57 / km
shoes: Salomon S/Race Classic Pilot

Sun mountain with Josie. Out Little Wolf and back Rodeo. Then played around on Raven. Klister day. Mix of soft snow and crust. Skies worked pretty well all things considered.

Thursday Mar 14 #

XC Skiing (Skate) 45:00 [2] 11.2 km (4:01 / km) +100ft 3:58 / km
shoes: Salomon S/Race Skate Pilot

Rendezvous Pass back to Cub Creek with Josie after an evening of grooming with Jon. Super fun experience.

Monday Mar 11 #

XC Skiing (Skate) 1:25:00 [2] 12.2 mi (6:58 / mi) +750ft 6:35 / mi
(sick) shoes: Salomon S/Race Skate Pilot

Top of Eagle's Nest to the store and back with Josie. Wind in our faces on the way back. Good to feel winter still in effect. Fever mostly gone. Lungs definitely not available yet.

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