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Training Log Archive: ericpurpus

In the 7 days ending Mar 24:

activity # timemileskm+ft
  Running2 2:05:00 10.4(12:01) 16.74(7:28) 2950
  Total2 2:05:00 10.4(12:01) 16.74(7:28) 2950

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MoTuWeThFrSaSu

Tuesday Mar 19 #

Running 1:10:00 [3] 6.2 mi (11:17 / mi) +1550ft 9:08 / mi
shoes: Merrell Peak Flex

Another spin on Cougar. Similar to yesterday. Took Protector this time and some other mishmash.

Monday Mar 18 #

Running 55:00 [3] 4.2 mi (13:06 / mi) +1400ft 9:57 / mi
shoes: Merrell Peak Flex

Cougar Mt from Big Tree Ridge, up to the Harvey Manning TH and back.

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