Training Log Archive: ericpurpusIn the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
Running 55:00 [3] 4.7 mi (11:42 / mi) +1000ft 9:44 / mi
ahr:155 shoes: Merrell Peak Flex
Neighborhood loop with the dog plus an out and back to the Rendezvous cattle guard to check ski conditions.
Saturday Mar 30, 2019 #
XC Skiing 22:00 [3] 3.2 km (6:52 / km) +100ft 6:34 / km
shoes: Salomon S/Race Classic Pilot
Warmups with Josie before her race at the Nickle Plate loppet. Sunshine and klister. Josie got her first podium and first win.
Wednesday Mar 27, 2019 #
Running 1:25:00 [3] 6.7 mi (12:41 / mi) +800ft 11:24 / mi
shoes: Merrell Peak Flex
Neighborhood loop with Kel and then to the Weeman bridge and back.
Running 54:00 [3] 4.0 mi (13:30 / mi) +680ft 11:38 / mi
shoes: Merrell Peak Flex
Down to the mailbox and then another neighborhood loop with Kel.