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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ericpurpus

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Running2 3:14:00 15.4(12:36) 24.78(7:50) 2480
  XC Skiing1 22:00 1.99(11:04) 3.2(6:53) 100
  Total3 3:36:00 17.39(12:25) 27.98(7:43) 2580

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Sunday Mar 31 #

Running 55:00 [3] 4.7 mi (11:42 / mi) +1000ft 9:44 / mi
ahr:155 shoes: Merrell Peak Flex

Neighborhood loop with the dog plus an out and back to the Rendezvous cattle guard to check ski conditions.

Saturday Mar 30 #

XC Skiing 22:00 [3] 3.2 km (6:52 / km) +100ft 6:34 / km
shoes: Salomon S/Race Classic Pilot

Warmups with Josie before her race at the Nickle Plate loppet. Sunshine and klister. Josie got her first podium and first win.

Wednesday Mar 27 #

Running 1:25:00 [3] 6.7 mi (12:41 / mi) +800ft 11:24 / mi
shoes: Merrell Peak Flex

Neighborhood loop with Kel and then to the Weeman bridge and back.

Running 54:00 [3] 4.0 mi (13:30 / mi) +680ft 11:38 / mi
shoes: Merrell Peak Flex

Down to the mailbox and then another neighborhood loop with Kel.

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