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Training Log Archive: ericpurpus

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Running3 2:27:00 12.5(11:46) 20.12(7:18) 1620
  XC Skiing2 2:13:00 15.04(8:51) 24.2(5:30) 1800
  Total3 4:40:00 27.54(10:10) 44.32(6:19) 3420

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Sunday Apr 7 #

Running 1:00:00 [3] 5.6 mi (10:43 / mi) +100ft 10:32 / mi
shoes: Merrell Peak Flex

Family run from the Suspension Bridge trailhead towards Brown's Farm and back.

Tuesday Apr 2 #

Running 28:00 [3] 2.0 mi (14:00 / mi) +500ft 11:19 / mi
shoes: Merrell Peak Flex

Top of the neighborhood to the Rendezvous cattle guard and back. Carrying the skis up for a morning ski before work.

XC Skiing 1:13:00 [3] 14.5 km (5:02 / km) +1100ft 4:31 / km
ahr:160 shoes: Salomon S/Race Skate Pilot

Just past the cattle guard up to Rendezvous Pass and down to the intersection with Little Wolf and back. Hung out on the bench at the pass for 15-20 minutes and soaked up the sun while waiting for the snow to soften a bit. Big difference in coverage between yesterday and today. Had to take the skis off 7 times each way. Lots of dirty snow too. After today I don't think it'll be worthwhile to take the skis.

Monday Apr 1 #

Running 28:00 [3] 2.0 mi (14:00 / mi) +500ft 11:19 / mi
shoes: Merrell Peak Flex

Top of the neighborhood to the Rendezvous cattle guard and back. Carrying the skis up for a morning ski before work.

XC Skiing 1:00:00 [3] 9.7 km (6:11 / km) +700ft 5:34 / km
ahr:160 shoes: Salomon S/Race Skate Pilot

Cattle guard up close to Rendezvous Pass and back. Just a couple sections where I had to carry skis across dirt. Not bad skiing. Mostly firm. Groomed Lower Rendezvous Basin up to Rendezvous Pass last night, so the skiing was pretty good.

Running 31:00 [3] 2.9 mi (10:41 / mi) +520ft 9:08 / mi
shoes: Merrell Peak Flex

Neighborhood loop with the dog.

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