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Training Log Archive: ericpurpus

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Running4 7:45:00 33.1(14:03) 53.27(8:44) 4650
  Mountain Biking1 1:30:00 12.8(7:02) 20.6(4:22) 350
  Roller Skiing1 50:00 3.6(13:53) 5.79(8:38)
  Weights1 50:00
  Total6 10:55:00 49.5 79.66 5000

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Sunday Jul 21 #

Running 3:05:00 [2] 11.6 mi (15:57 / mi) +1500ft 14:13 / mi
ahr:130 shoes: Merrell Peak Flex (Screwed)

Out and back from the cabin to Krueger Rock with Kel. Nice morning. Good to be back high.

Friday Jul 19 #

Running 1:14:00 [3] 6.4 mi (11:34 / mi) +1250ft 9:45 / mi
ahr:158 shoes: Merrell Peak Flex (Screwed)

Highland to the knob. 1.5 mile warm-up. 2x2 min @ 165 with 1 min recovery. 5x5 min @ 175 with 2 min recovery.

Thursday Jul 18 #

Running 2:10:00 [2] 8.1 mi (16:03 / mi) +1700ft 13:23 / mi
ahr:124 shoes: Merrell Peak Flex (Screwed)

W/E Fawn with the fam and dog.

Wednesday Jul 17 #

Running 1:16:00 [2] 7.0 mi (10:51 / mi) +200ft 10:34 / mi
ahr:145 shoes: Merrell Peak Flex (Screwed)

Weeman Bridge loop with Kel.

Mountain Biking 1:30:00 [1] 12.8 mi (7:02 / mi) +350ft 6:51 / mi
ahr:105

To/from the Freestone for the Little Star dinner with the fam.

Tuesday Jul 16 #

Weights 50:00 [2]

Monday Jul 15 #

Roller Skiing (Skate) 50:00 [2] 3.6 mi (13:53 / mi)
ahr:139 shoes: Salomon S/Race Skate Pilot

Loop around the neighborhood with Kel and Josie. Campbell Creek trail, Elmore, Dowling, and home.

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