Training Log Archive: ericpurpus

In the 7 days ending Jul 21, 2019:

3:05

0:00

Running 3:05:00 [2] 11.6 mi (15:57 / mi) +1500ft 14:13 / mi
ahr:130 shoes: Merrell Peak Flex (Screwed)

Out and back from the cabin to Krueger Rock with Kel. Nice morning. Good to be back high.

Running 1:14:00 [3] 6.4 mi (11:34 / mi) +1250ft 9:45 / mi
ahr:158 shoes: Merrell Peak Flex (Screwed)

Highland to the knob. 1.5 mile warm-up. 2x2 min @ 165 with 1 min recovery. 5x5 min @ 175 with 2 min recovery.

Running 2:10:00 [2] 8.1 mi (16:03 / mi) +1700ft 13:23 / mi
ahr:124 shoes: Merrell Peak Flex (Screwed)

W/E Fawn with the fam and dog.

Running 1:16:00 [2] 7.0 mi (10:51 / mi) +200ft 10:34 / mi
ahr:145 shoes: Merrell Peak Flex (Screwed)

Weeman Bridge loop with Kel.

Mountain Biking 1:30:00 [1] 12.8 mi (7:02 / mi) +350ft 6:51 / mi
ahr:105

To/from the Freestone for the Little Star dinner with the fam.

Weights 50:00 [2]

Roller Skiing (Skate) 50:00 [2] 3.6 mi (13:53 / mi)
ahr:139 shoes: Salomon S/Race Skate Pilot

Loop around the neighborhood with Kel and Josie. Campbell Creek trail, Elmore, Dowling, and home.