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Training Log Archive: ericpurpus

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Running6 16:27:00 62.8(15:43) 101.07(9:46) 10710
  Weights1 50:00
  Total6 17:17:00 62.8 101.07 10710
  [1-5]6 14:27:00

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Sunday Jul 28 #

Running 1:55:00 [2] 8.9 mi (12:55 / mi) +1400ft 11:15 / mi
ahr:125 shoes: Merrell Peak Flex (Screwed)

W/E Fawn with Kel.

Running 17:00 [2] 1.7 mi (10:00 / mi) +190ft 9:03 / mi
ahr:148 shoes: Merrell Peak Flex (Screwed)

Pool loop with the dog.

Running 4:00:00 [2] 19.8 mi (12:07 / mi) +2900ft 10:39 / mi
ahr:155 shoes: Merrell Peak Flex (Screwed)

W/E Fawn + Rendezvous Loop. Hot day. Didn't bring enough water so ended up trying to keep dehydration at bay for almost the whole run.

Friday Jul 26 #

Running 1:23:00 [3] 7.2 mi (11:32 / mi) +1000ft 10:11 / mi
ahr:153 shoes: Merrell Peak Flex (Screwed)

1.5 mile warm-up. 2x2 min @ 165 with 2 min recovery. 4x7 min @ 175 with 2 min recovery. Tough workout at 9,000'.

Thursday Jul 25 #

Running 1:00:00 [2] 4.2 mi (14:17 / mi) +700ft 12:20 / mi
ahr:123 shoes: Merrell Peak Flex (Screwed)

Out and back from the cabin above the neighborhood with Kel. Nice cool morning.

Wednesday Jul 24 #

Running 3:25:00 [2] 7.1 mi (28:52 / mi) +2200ft 22:19 / mi
ahr:121 shoes: Merrell Peak Flex (Screwed)

Twin Sisters group hike. Got to run down the last couple miles with Josie.

Tuesday Jul 23 #

Running 57:00 [2] 5.1 mi (11:11 / mi) +800ft 9:44 / mi
ahr:153

Out and back from the cabin above the neighborhood.

Weights 50:00 [2]

Monday Jul 22 #

Running 2:50:00 [0] 5.8 mi (29:19 / mi) +1000ft 25:12 / mi
ahr:96 shoes: Merrell Peak Flex (Screwed)

Out and back group hike on the Lumpy Ridge trail in the clockwise direction.

Running 40:00 [2] 3.0 mi (13:20 / mi) +520ft 11:27 / mi
ahr:124 shoes: Merrell Peak Flex (Screwed)

From the cabin up to the Cox's place on Alpine Dr and back with Kel.

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