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Training Log Archive: ericpurpus

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Running6 11:55:00 58.3(12:16) 93.82(7:37) 8390
  Mountain Biking1 1:00:00 6.0(10:00) 9.66(6:13) 100
  Weights1 50:00
  Roller Skiing1 40:00 3.11(12:52) 5.0(8:00)
  Total6 14:25:00 67.41 108.48 8490

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MoTuWeThFrSaSu

Sunday Aug 4 #

Running 5:55:00 [2] 23.7 mi (14:59 / mi) +3500ft 13:08 / mi
ahr:125 shoes: Merrell Peak Flex (Screwed)

W/E Fawn, Rendezvous Loop and back with Kel.

Saturday Aug 3 #

Running 1:30:00 [2] 10.0 mi (9:00 / mi) +350ft 8:43 / mi
ahr:153 shoes: Merrell Peak Flex (Screwed)

Out and back to the store on the MCT.

Friday Aug 2 #

Running 1:22:00 [3] 7.5 mi (10:56 / mi) +1500ft 9:12 / mi
ahr:156 shoes: Merrell Peak Flex (Screwed)

1.5 mile warm-up. 2x2 min @ 165 with 1 min recovery. 3x10 min @ 175 with 2 min recovery.

Roller Skiing (Skate) 40:00 [2] 5.0 km (8:00 / km)
ahr:146 shoes: Salomon S/Race Skate Pilot

Roller ski with Josie and Mac from the Mazama TH to the Suspension Bridge TH and back.

Thursday Aug 1 #

Running 2:04:00 [2] 11.3 mi (10:58 / mi) +2000ft 9:24 / mi
ahr:155 shoes: Merrell Peak Flex (Screwed)

W/E Fawn with a little out and back up the end of the Rendezvous Loop.

Wednesday Jul 31 #

Running 31:00 [2] 2.9 mi (10:41 / mi) +520ft 9:08 / mi
ahr:143 shoes: Merrell Peak Flex (Screwed)

Neighborhood loop with the dog.

Mountain Biking 1:00:00 [1] 6.0 mi (10:00 / mi) +100ft 9:51 / mi

Suspension Bridge TH to the store and back with the family and Siena.

Tuesday Jul 30 #

Weights 50:00 [2]

Running 33:00 [2] 2.9 mi (11:23 / mi) +520ft 9:44 / mi
ahr:145 shoes: Merrell Peak Flex (Screwed)

Neighborhood loop with the dog.

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