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Training Log Archive: ericpurpus

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Running5 8:02:30 34.7(13:54) 55.84(8:38) 4720
  Roller Skiing1 35:00 3.42(10:14) 5.5(6:22) 50
  Total5 8:37:30 38.12(13:35) 61.34(8:26) 4770

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MoTuWeThFrSaSu

Sunday Aug 11 #

Running 3:40:00 [2] 10.2 mi (21:34 / mi) +2600ft 17:22 / mi
ahr:125 shoes: inov-8 trailroc 285

Maple Pass and a little out and back on the PCT towards cutthroat with Kelly and Josie.

Friday Aug 9 #

Roller Skiing (Skate) 35:00 [2] 5.5 km (6:22 / km) +50ft 6:17 / km
ahr:148 shoes: Salomon S/Race Skate Pilot

Ski with Mac and Josie from Mazama to the Suspension Bridge TH and then did a couple repeats up the hill towards home, working on getting comfortable with the downhill.

Running 36:00 [2] 2.9 mi (12:25 / mi) +520ft 10:37 / mi
ahr:133 shoes: inov-8 trailroc 285

Neighborhood loop with the fam.

Thursday Aug 8 #

Running 1:26:30 [2] 8.0 mi (10:49 / mi) +1400ft 9:17 / mi
ahr:151 shoes: inov-8 trailroc 285

W/E Fawn before the temp cranks back up to 100.

Wednesday Aug 7 #

Running 1:30:00 [2] 7.6 mi (11:51 / mi) +200ft 11:33 / mi
ahr:132 shoes: inov-8 trailroc 285

Out and back on the MCT with Kel

Tuesday Aug 6 #

Running 50:00 [2] 6.0 mi (8:20 / mi)
ahr:152 shoes: inov-8 trailroc 285

Quick spin on the TM while Kelly and Josie did a strength workout.

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