Training Log Archive: ericpurpusIn the 7 days ending Aug 18, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 18, 2019 #
Running 4:55:00 [2] 25.0 mi (11:48 / mi) +4300ft 10:09 / mi
ahr:151 shoes: inov-8 trailroc 285
W/E Fawn x3. Hot hot hot.
Saturday Aug 17, 2019 #
Running 1:22:00 [3] 7.9 mi (10:23 / mi) +1550ft 8:45 / mi
ahr:158 max:181 shoes: inov-8 trailroc 285
20 minute warm-up to base of Highland. Up Highland to the knob and onto the Rendezvous. 2x2 min @ 165-170 with 1 min recovery. 2x15 min @ 175-180 with 2 min recovery.
Thursday Aug 15, 2019 #
Running 2:34:00 [2] 10.7 mi (14:24 / mi) +3000ft 11:22 / mi
ahr:154 shoes: inov-8 trailroc 285
Cedar Creek out and back (8 mi) and then out and back on mudhole with the remaining time (2.7 mi).
Wednesday Aug 14, 2019 #
Running 1:35:00 [2] 10.0 mi (9:30 / mi) +325ft 9:13 / mi
ahr:153 shoes: inov-8 trailroc 285
Out and back on the MCT.
Tuesday Aug 13, 2019 #
Weights 40:00 [2]
Running 39:00 [2] 2.9 mi (13:27 / mi) +520ft 11:30 / mi
ahr:127 shoes: inov-8 trailroc 285
Neighborhood loop with Kel
Monday Aug 12, 2019 #
Running 32:00 [2] 2.9 mi (11:02 / mi) +520ft 9:26 / mi
ahr:141 shoes: inov-8 trailroc 285
Neighborhood loop with the dog.