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Training Log Archive: ericpurpus

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Running6 11:37:00 59.4(11:44) 95.6(7:17) 10215
  Weights1 40:00
  Total6 12:17:00 59.4 95.6 10215

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MoTuWeThFrSaSu

Sunday Aug 18 #

Running 4:55:00 [2] 25.0 mi (11:48 / mi) +4300ft 10:09 / mi
ahr:151 shoes: inov-8 trailroc 285

W/E Fawn x3. Hot hot hot.

Saturday Aug 17 #

Running 1:22:00 [3] 7.9 mi (10:23 / mi) +1550ft 8:45 / mi
ahr:158 max:181 shoes: inov-8 trailroc 285

20 minute warm-up to base of Highland. Up Highland to the knob and onto the Rendezvous. 2x2 min @ 165-170 with 1 min recovery. 2x15 min @ 175-180 with 2 min recovery.

Thursday Aug 15 #

Running 2:34:00 [2] 10.7 mi (14:24 / mi) +3000ft 11:22 / mi
ahr:154 shoes: inov-8 trailroc 285

Cedar Creek out and back (8 mi) and then out and back on mudhole with the remaining time (2.7 mi).

Wednesday Aug 14 #

Running 1:35:00 [2] 10.0 mi (9:30 / mi) +325ft 9:13 / mi
ahr:153 shoes: inov-8 trailroc 285

Out and back on the MCT.

Tuesday Aug 13 #

Weights 40:00 [2]

Running 39:00 [2] 2.9 mi (13:27 / mi) +520ft 11:30 / mi
ahr:127 shoes: inov-8 trailroc 285

Neighborhood loop with Kel

Monday Aug 12 #

Running 32:00 [2] 2.9 mi (11:02 / mi) +520ft 9:26 / mi
ahr:141 shoes: inov-8 trailroc 285

Neighborhood loop with the dog.

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