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Training Log Archive: ericpurpus

In the 7 days ending Nov 10:

activity # timemileskm+ft
  Running7 9:53:00 44.6(13:18) 71.78(8:16) 10050
  Core1 37:00
  Weights1 32:00
  Total7 11:02:00 44.6 71.78 10050

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MoTuWeThFrSaSu

Sunday Nov 10 #

Running 3:00:00 [2] 10.4 mi (17:18 / mi) +4000ft 12:41 / mi
ahr:158 shoes: Salomon S/LAB Ultra 2

Dawn patrol at the Robinson tarn. Caught a nice sunrise. Had a tight time window so Kelly could get her run in and we could do it all before the Sounders play for the MLS Cup at noon.

Saturday Nov 9 #

Running 1:11:00 [2] 5.0 mi (14:12 / mi) +550ft 12:52 / mi
ahr:146 shoes: Salomon S/LAB Ultra 2

Hill sprints. 8x10 seconds with 3 minute recovery in between.

Friday Nov 8 #

Core 37:00 [2]

Running 30:00 [1] 2.2 mi (13:38 / mi) +200ft 12:33 / mi
ahr:125 shoes: inov-8 trailroc 285

Post core jog with the fam to the mailbox and back.

Thursday Nov 7 #

Running 1:44:00 [2] 6.2 mi (16:46 / mi) +3100ft 11:23 / mi
ahr:151 shoes: Salomon S/LAB Ultra 2

Uphill ski striding on Mudhole.

Got to last week's 45 minute highpoint 2 minutes faster, and two weeks ago's 60 minute highpoint 10 minutes faster.

Wednesday Nov 6 #

Running 1:25:00 [2] 8.7 mi (9:46 / mi) +1500ft 8:24 / mi
ahr:151 shoes: Salomon S/LAB Ultra 2

E/W Fawn

Tuesday Nov 5 #

Weights 32:00 [2]

Specific Strength: Skiing Foundation (Squat-based)

Running (Treadmill) 30:00 [2] 3.1 mi (9:41 / mi) +400ft 8:37 / mi
ahr:146 shoes: inov-8 trailroc 285

Cool down on the TM

Monday Nov 4 #

Running 1:01:00 [2] 6.5 mi (9:23 / mi) +150ft 9:11 / mi
ahr:146 shoes: Salomon S/LAB Ultra 2

Out and back on the MCT.

Running 32:00 [1] 2.5 mi (12:48 / mi) +150ft 12:07 / mi
ahr:129 shoes: Salomon S/LAB Ultra 2

Lunachik out and back with Josie.

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