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Training Log Archive: ericpurpus

In the 7 days ending Nov 17:

activity # timemileskm+ft
  Running7 7:42:10 38.7(11:57) 62.28(7:25) 4910
  SkiErg2 40:00 4.91(8:09) 7.9(5:04)
  Weights1 35:00
  Core1 30:00
  Total7 9:27:10 43.61 70.18 4910

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MoTuWeThFrSaSu

Sunday Nov 17 #

Running 1:04:00 [2] 4.8 mi (13:20 / mi) +120ft 13:01 / mi
ahr:127 shoes: inov-8 trailroc 285

Family jog on the MCT.

Saturday Nov 16 #

Running 1:07:00 [3] 5.0 mi (13:24 / mi) +500ft 12:14 / mi
ahr:148 shoes: inov-8 trailroc 285

Hill sprints. 8x10 seconds with 3 minute recovery in between.

Friday Nov 15 #

SkiErg 20:00 [2] 4.0 km (5:00 / km)
ahr:157

Core 30:00 [2]

Running 32:00 [2] 2.3 mi (13:55 / mi) +170ft 13:00 / mi
ahr:130 shoes: inov-8 trailroc 285

Mailbox jog with the fam.

Thursday Nov 14 #

Running 1:15:00 [3] 4.7 mi (15:57 / mi) +1900ft 11:32 / mi
ahr:150 shoes: Salomon S/LAB Ultra 2

Uphill ski striding w/ Z3 on Driveway Butte except.. I can't find my poles. :/

15 min warmup, 2x2min building to 175bpm
4x4min at 175-180bpm w/ 3 min rest.

Not quite the prescribed workout but.. hard enough.

Wednesday Nov 13 #

Running 1:26:00 [2] 8.5 mi (10:07 / mi) +1500ft 8:40 / mi
ahr:151 shoes: Salomon S/LAB Ultra 2

W/E Fawn with the dog.

Tuesday Nov 12 #

SkiErg 20:00 [2] 3.9 km (5:08 / km)
ahr:152

Weights 35:00 [2]

Specific Strength: Skiing Foundation (Squat-based)

Running 29:30 [2] 2.9 mi (10:10 / mi) +520ft 8:42 / mi
ahr:147 shoes: inov-8 trailroc 285

Neighborhood loop with the dog.

Running 47:00 [2] 3.7 mi (12:42 / mi) +50ft 12:33 / mi
ahr:123 shoes: Salomon S/LAB Ultra 2

Suspension bridge out and back with the fam.

Monday Nov 11 #

Running 1:01:40 [2] 6.8 mi (9:04 / mi) +150ft 8:53 / mi
ahr:149 shoes: Salomon S/LAB Ultra 2

Out and back on the MCT

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