Training Log Archive: ericpurpusIn the 7 days ending Nov 24, 2019:
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Sunday Nov 24, 2019 #
Running 2:42:00 [2] 11.2 mi (14:28 / mi) +1500ft 12:50 / mi
ahr:128 shoes: inov-8 trailroc 285
Out and back from Mac and Linda's up Driveway Butte and back with Kel and Mary. Rocks/gravel were icy.
Friday Nov 22, 2019 #
Running 1:31:00 [3] 5.0 mi (18:12 / mi) +2000ft 13:12 / mi
ahr:151 shoes: inov-8 trailroc 285
Uphill ski striding w/ Z3 on Driveway Butte
15 min warmup, 2x2min building to 175bpm
4x6min at 175-180bpm w/ 2 min rest.
Easy back down.
15 min warmup, 2x2min building to 175bpm
4x6min at 175-180bpm w/ 2 min rest.
Easy back down.
Thursday Nov 21, 2019 #
SkiErg 20:00 [2] 4.0 km (5:00 / km)
Core 31:00 [2]
Wednesday Nov 20, 2019 #
Running 27:45 [2] 2.9 mi (9:34 / mi) +520ft 8:11 / mi
ahr:150 shoes: inov-8 trailroc 285
Neighborhood loop with the dog.
Running 46:00 [1] 2.9 mi (15:52 / mi) +520ft 13:34 / mi
ahr:118 shoes: inov-8 trailroc 285
Neighborhood loop with Kel.
Tuesday Nov 19, 2019 #
SkiErg 20:00 [2] 4.0 km (5:00 / km)
ahr:153
Weights 40:00 [3]
Specific Strength: Skiing Foundation (Squat-based)
Running 28:19 [2] 2.9 mi (9:46 / mi) +520ft 8:21 / mi
ahr:150 shoes: inov-8 trailroc 285
Neighborhood loop with the dog.
Monday Nov 18, 2019 #
Running 3:00:00 [2] 13.3 mi (13:32 / mi) +2000ft 11:51 / mi
ahr:151 shoes: inov-8 trailroc 285
Cedar Ck until getting hands/feet soaked on a creek crossing about 1.5 miles from the pass. Icy trails. Tedious running.