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Training Log Archive: ericpurpus

In the 7 days ending Nov 24:

activity # timemileskm+ft
  Running5 8:55:04 38.2(14:00) 61.48(8:42) 7060
  Weights1 40:00
  SkiErg2 40:00 4.97(8:03) 8.0(5:00)
  Core1 31:00
  Total6 10:46:04 43.17 69.48 7060

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Sunday Nov 24 #

Running 2:42:00 [2] 11.2 mi (14:28 / mi) +1500ft 12:50 / mi
ahr:128 shoes: inov-8 trailroc 285

Out and back from Mac and Linda's up Driveway Butte and back with Kel and Mary. Rocks/gravel were icy.

Friday Nov 22 #

Running 1:31:00 [3] 5.0 mi (18:12 / mi) +2000ft 13:12 / mi
ahr:151 shoes: inov-8 trailroc 285

Uphill ski striding w/ Z3 on Driveway Butte

15 min warmup, 2x2min building to 175bpm
4x6min at 175-180bpm w/ 2 min rest.

Easy back down.

Thursday Nov 21 #

SkiErg 20:00 [2] 4.0 km (5:00 / km)

Core 31:00 [2]

Wednesday Nov 20 #

Running 27:45 [2] 2.9 mi (9:34 / mi) +520ft 8:11 / mi
ahr:150 shoes: inov-8 trailroc 285

Neighborhood loop with the dog.

Running 46:00 [1] 2.9 mi (15:52 / mi) +520ft 13:34 / mi
ahr:118 shoes: inov-8 trailroc 285

Neighborhood loop with Kel.

Tuesday Nov 19 #

SkiErg 20:00 [2] 4.0 km (5:00 / km)
ahr:153

Weights 40:00 [3]

Specific Strength: Skiing Foundation (Squat-based)

Running 28:19 [2] 2.9 mi (9:46 / mi) +520ft 8:21 / mi
ahr:150 shoes: inov-8 trailroc 285

Neighborhood loop with the dog.

Monday Nov 18 #

Running 3:00:00 [2] 13.3 mi (13:32 / mi) +2000ft 11:51 / mi
ahr:151 shoes: inov-8 trailroc 285

Cedar Ck until getting hands/feet soaked on a creek crossing about 1.5 miles from the pass. Icy trails. Tedious running.

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