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Training Log Archive: ericpurpus

In the 7 days ending Jan 12, 2020:

activity	#	time	miles		km		+ft
XC Skiing	5	9:16:00	52.51	(10:35)	84.5	(6:35)	3500
Weights	1	45:00
SkiErg	2	40:00	6.87	(5:49)	11.06	(3:37)
Core	1	30:00
Running	1	30:00	2.9	(10:21)	4.67	(6:26)	520
Total	5	11:41:00	62.28		100.23		4020

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Sunday Jan 12, 2020 #

XC Skiing (Skate) 2:00:00 [2] 20.1 km (5:58 / km) +150ft 5:54 / km
ahr:142 shoes: Salomon S/Race Skate Pilot

Suspension bridge, MCT to Jack's, Rattlesnake cutoff, and back with Kel. Nice ski. Felt good to cruise.

Saturday Jan 11, 2020 #

XC Skiing (Classic) 1:50:00 [2] 14.0 km (7:51 / km) +1000ft 7:05 / km
ahr:139 shoes: Salomon S/Race Classic Pilot

Hill sprints on Gunn Ranch with Josie. 4x striding/running, 4x DP. Then finished up Kelly's 30-30s up to Rendezvous Pass.

Friday Jan 10, 2020 #

SkiErg 20:00 [2] 4.2 mi (4:46 / mi)
ahr:147

Core 30:00 [2]

XC Skiing (Classic) 2:45:00 [2] 19.3 km (8:33 / km) +2000ft 7:23 / km
ahr:145 shoes: Salomon S/Race Classic Pilot

Thompson Ridge, Meadowlark, back up half of Upper Inside Passage, down Thompson Ridge with the fam and Tom and Mary. We were hoping for a moonlight ski but instead there was 5-6" of new snow to slog through. Fun evening though.

Thursday Jan 9, 2020 #

XC Skiing (Skate) 1:34:00 [3] 20.9 km (4:30 / km) +150ft 4:27 / km
ahr:159 shoes: Salomon S/Race Skate Pilot

2x12min 30-30s on the MCT and Sandy Butte.

Tuesday Jan 7, 2020 #

SkiErg 20:00 [2] 4.3 km (4:39 / km)
ahr:151

Weights 45:00 [3]

Specific Strength: Skiing ME

Running 30:00 [2] 2.9 mi (10:21 / mi) +520ft 8:51 / mi
ahr:151 shoes: inov-8 trailroc 285

Neighborhood loop with the dog.

XC Skiing (Skate) 1:07:00 [2] 10.2 km (6:34 / km) +200ft 6:23 / km
ahr:150 shoes: Salomon S/Race Skate Pilot

10k loop with Kel. Heavy wet snow. Super slow and tiring.

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