Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ericpurpus

In the 7 days ending Jan 19:

activity # timemileskm+ft
  XC Skiing4 9:44:00 43.68(13:22) 70.3(8:18) 3710
  Weights1 45:00
  SkiErg1 20:00 2.61(7:40) 4.2(4:46)
  Total4 10:49:00 46.29 74.5 3710

«»
4:31
0:00
» now
MoTuWeThFrSaSu

Friday Jan 17 #

XC Skiing (Classic) 57:00 [2] 12.0 km (4:45 / km)
ahr:126 shoes: Salomon S/Race Classic Pilot

Ski down from the Rendezvous Hut to Cub.

XC Skiing (Skate) 30:00 [2] 5.2 km (5:46 / km)
ahr:141 shoes: Salomon S/Race Skate Pilot

Suspension Bridge TH to Wesola Polana for dinner.

XC Skiing (Skate) 31:00 [2] 5.2 km (5:58 / km) +50ft 5:53 / km
ahr:149 shoes: Salomon S/Race Skate Pilot

Wesola Polana back to the Suspension Bridge after dinner.

Thursday Jan 16 #

XC Skiing (Classic) 1:06:00 [2] 6.7 km (9:51 / km) +550ft 8:45 / km
ahr:135 shoes: Salomon S/Race Classic Pilot

Ski from the hut down to Rendezvous Basin and back with Josie. Lots of new snow. Wanted to get out of the hut as everyone was going stir crazy.

XC Skiing (Classic) 2:25:00 [2] 11.9 km (12:11 / km) +810ft 11:02 / km
ahr:129 shoes: Salomon S/Race Classic Pilot

Ski down from the hut towards Gunn to pick up Rebecca and back up to the hut. Lots of new snow and Rebecca was skating, so Josie and I pretended we were "groomers" while Kelly kept Rebecca company.

XC Skiing (Classic) 1:00:00 [2] 6.3 km (9:31 / km) +500ft 8:30 / km
ahr:140 shoes: Salomon S/Race Classic Pilot

Ski down to Rendezvous Basin with Rebecca and then ski back up to the hut. Spectacular sunset.

Wednesday Jan 15 #

XC Skiing (Classic) 1:25:00 [2] 10.8 km (7:52 / km) +500ft 7:21 / km
ahr:138 shoes: Salomon S/Race Classic Pilot

Cougar loop from the Rendezvous Hut plus a ski down towards Rendezvous Basin and back up to the Hut. 8 degrees. Decided on the way down towards the Basin that we were cold enough and so turned around and warmed up at the hut.

Tuesday Jan 14 #

SkiErg 20:00 [2] 4.2 km (4:46 / km)
ahr:149

Weights 45:00 [3]

Specific Strength: Skiing ME

XC Skiing 1:50:00 [2] 12.2 km (9:01 / km) +1300ft 7:45 / km
ahr:147 shoes: Salomon S/Race Skate Pilot

Cub up to the Rendezvous Hut with the fam.

« Earlier | Later »