Training Log Archive: ericpurpus

In the 7 days ending Jan 26, 2020:

3:33

0:00

XC Skiing (Skate) 1:34:00 [3] 16.1 km (5:50 / km) +1000ft 5:20 / km
ahr:163 shoes: Salomon S/Race Skate Pilot

Mazama corral to Upper Fawn and back. 2" of sticky wet snow made things very slow.

Running (Treadmill) 33:30 [2] 4.0 mi (8:23 / mi)
ahr:147 shoes: Merrell Peak Flex (Screwed)

XC Skiing (Classic) 57:00 [3] 8.6 km (6:38 / km) +100ft 6:31 / km
ahr:158 shoes: Salomon S/Race Classic Pilot

Hill sprints on Goat Creek cutoff. 8x15s sprints. 4x striding, 4x DP.

SkiErg 20:00 [2] 4.2 km (4:46 / km)
ahr:150

Core 32:00 [2]

Running 29:00 [2] 2.9 mi (10:00 / mi) +520ft 8:33 / mi
ahr:146 shoes: inov-8 trailroc 285

Neighborhood loop with the dog.

XC Skiing (Classic) 1:32:00 [3] 13.1 km (7:01 / km) +250ft 6:49 / km
ahr:149 shoes: Salomon S/Race Classic Pilot

Skate with max VO2 intervals.

4x4min w/ 3 min recovery. Went out to Brown's Farm and hit the intervals just before entering the trees.

XC Skiing (Skate) 1:50:00 [2] 19.6 km (5:37 / km) +150ft 5:33 / km
ahr:139 shoes: Salomon S/Race Skate Pilot

No poles. Kelly was dragging from her strength, so decided no poles might be good. Suspension bridge TH to latte loop and back.

SkiErg 20:00 [2] 4.2 km (4:46 / km)

Weights 47:00 [3]

Specific Strength Skiing ME

Running 30:00 [2] 2.2 mi (13:38 / mi) +470ft 11:20 / mi
ahr:134 shoes: inov-8 trailroc 285

Neighborhood jaunt with Kel and the dog.

XC Skiing (Classic) 1:21:00 [2] 8.3 km (9:46 / km) +900ft 8:23 / km
ahr:128 shoes: Salomon S/Race Classic Pilot

Out and back on Thompson Ridge with Kel during ski team.

XC Skiing (Classic) 20:00 [2] 2.5 km (8:00 / km) +230ft 7:01 / km
ahr:139 shoes: Salomon S/Race Classic Pilot

Ski up with the fam to Sun Mountain for dinner.

XC Skiing (Classic) 15:00 [2] 2.5 km (6:00 / km)
ahr:136 shoes: Salomon S/Race Classic Pilot

Ski down with the fam from dinner at Sun Mountain.

XC Skiing (Skate) 2:00:00 [2] 17.0 km (7:04 / km) +250ft 6:54 / km
ahr:125 shoes: Salomon S/Race Skate Pilot

Josie ski with Sam and Peter from Mazama. CC latte loop plus an extension out to the cutoff.