Training Log Archive: ericpurpus

In the 7 days ending Feb 2, 2020:

1:58

0:00

XC Skiing 45:00 [2] 10.2 km (4:25 / km) +150ft 4:19 / km
ahr:146 shoes: Salomon S/Race Skate Pilot

10k loop with Kel. Fast snow.

Running (Treadmill) 40:00 [2] 5.0 mi (8:00 / mi)
ahr:148 shoes: Merrell Peak Flex (Screwed)

Easy spin on the TM before ROM.

Core 30:00 [2]

Running 30:00 [2] 2.9 mi (10:21 / mi) +520ft 8:51 / mi
ahr:149 shoes: inov-8 trailroc 285

Neighborhood loop with the dog.

XC Skiing (Skate) 58:00 [2] 10.4 km (5:35 / km) +170ft 5:26 / km
ahr:147 shoes: Salomon S/Race Skate Pilot

Out and back on the MCT from the suspension bridge with Kelly. Did a couple laps on the Goat Creek cutoff hill as well.

XC Skiing (Skate) 1:00:00 [2] 10.0 km (6:00 / km) +150ft 5:52 / km
ahr:145 shoes: Salomon S/Race Skate Pilot

CW 10k loop with Kel from the suspension bridge.

SkiErg 20:00 [2] 4.4 km (4:33 / km)
ahr:153

XC Skiing (Skate) 56:00 [2] 10.0 km (5:36 / km) +150ft 5:28 / km
ahr:136 shoes: Salomon S/Race Skate Pilot

CW 10k loop with Kel from the suspension bridge TH

Running 30:00 [2] 2.9 mi (10:21 / mi) +520ft 8:51 / mi
ahr:144 shoes: inov-8 trailroc 285

Neighborhood loop with the dog.