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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ericpurpus

In the 7 days ending Feb 2:

activity # timemileskm+ft
  XC Skiing4 3:39:00 25.23(8:41) 40.6(5:24) 620
  Running3 1:40:00 10.8(9:16) 17.38(5:45) 1040
  Core1 30:00
  SkiErg1 20:00 2.73(7:19) 4.4(4:33)
  Total5 6:09:00 38.76 62.38 1660

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MoTuWeThFrSaSu

Sunday Feb 2 #

XC Skiing 45:00 [2] 10.2 km (4:25 / km) +150ft 4:19 / km
ahr:146 shoes: Salomon S/Race Skate Pilot

10k loop with Kel. Fast snow.

Saturday Feb 1 #

Running (Treadmill) 40:00 [2] 5.0 mi (8:00 / mi)
ahr:148 shoes: Merrell Peak Flex (Screwed)

Easy spin on the TM before ROM.

Friday Jan 31 #

Core 30:00 [2]

Running 30:00 [2] 2.9 mi (10:21 / mi) +520ft 8:51 / mi
ahr:149 shoes: inov-8 trailroc 285

Neighborhood loop with the dog.

XC Skiing (Skate) 58:00 [2] 10.4 km (5:35 / km) +170ft 5:26 / km
ahr:147 shoes: Salomon S/Race Skate Pilot

Out and back on the MCT from the suspension bridge with Kelly. Did a couple laps on the Goat Creek cutoff hill as well.

Wednesday Jan 29 #

XC Skiing (Skate) 1:00:00 [2] 10.0 km (6:00 / km) +150ft 5:52 / km
ahr:145 shoes: Salomon S/Race Skate Pilot

CW 10k loop with Kel from the suspension bridge.

Tuesday Jan 28 #

SkiErg 20:00 [2] 4.4 km (4:33 / km)
ahr:153

XC Skiing (Skate) 56:00 [2] 10.0 km (5:36 / km) +150ft 5:28 / km
ahr:136 shoes: Salomon S/Race Skate Pilot

CW 10k loop with Kel from the suspension bridge TH

Running 30:00 [2] 2.9 mi (10:21 / mi) +520ft 8:51 / mi
ahr:144 shoes: inov-8 trailroc 285

Neighborhood loop with the dog.

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