Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ericpurpus

In the 7 days ending Feb 9:

activity # timemileskm+ft
  XC Skiing3 4:16:30 29.7(8:38) 47.8(5:22) 1600
  Weights1 42:00
  Running1 34:00 2.9(11:43) 4.67(7:17) 520
  Core1 30:00
  SkiErg1 20:00 2.73(7:19) 4.4(4:33)
  Total5 6:22:30 35.34 56.87 2120

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 8 #

XC Skiing (Skate) 1:15:00 [5] 17.7 km (4:14 / km) +1100ft 3:52 / km
ahr:174 shoes: Salomon S/Race Skate Pilot

Ski to the Sun. Wolf Ridge to the finish. 49 to Chickadee, 26 to the finish.

XC Skiing 7:30 [1] 2.3 km (3:16 / km)
shoes: Salomon S/Race Skate Pilot

Sun Mountain down to Chickadee after the race.

Friday Feb 7 #

XC Skiing (Skate) 54:00 [3] 11.0 km (4:55 / km) +150ft 4:49 / km
ahr:156 shoes: Salomon S/Race Skate Pilot

Pre-Race workout on the 10k loop. 7min of 30-30s. Slow snow, but Kelly wanted to squeeze in the 10k and we only had an hour.

Thursday Feb 6 #

Core 30:00 [2]

Wednesday Feb 5 #

XC Skiing (Skate) 1:10:00 [2] 7.8 km (8:58 / km) +50ft 8:53 / km
ahr:132 shoes: Salomon S/Race Skate Pilot

Goat Ck sno-park to Brown's Farm with the fam plus Mira and Rebecca. Wanted to give Mira a chance to see her relay leg before the race.

XC Skiing (Skate) 50:00 [2] 9.0 km (5:33 / km) +300ft 5:17 / km
ahr:146 shoes: Salomon S/Race Skate Pilot

Chickadee to Sun Mountain with Kel and Josie. Wanted to give Josie a chance to ski her leg before the relay.

Tuesday Feb 4 #

SkiErg 20:00 [2] 4.4 km (4:33 / km)
ahr:149

Weights 42:00 [3]

Specific Strength: Skiing ME (x2)

Running 34:00 [2] 2.9 mi (11:43 / mi) +520ft 10:01 / mi
ahr:147 shoes: inov-8 trailroc 285

Neighborhood loop with the dog. Skating rink out there.. would have preferred microspikes over screws today.

« Earlier | Later »