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Training Log Archive: ericpurpus

In the 7 days ending Mar 1, 2020:

activity	#	time	miles		km		+ft
XC Skiing	4	5:48:00	51.76	(6:43)	83.3	(4:11)	1750
Weights	1	1:06:00
Running	2	59:30	5.8	(10:16)	9.33	(6:22)	1040
SkiErg	2	40:00	5.41	(7:24)	8.7	(4:36)
Core	1	30:00
Total	6	9:03:30	62.97		101.33		2790

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Sunday Mar 1, 2020 #

XC Skiing (Skate) 3:00:00 [3] 45.5 km (3:57 / km) +900ft 3:50 / km
ahr:160 shoes: Salomon S/Race Skate Pilot

Suspension bridge, Goat Ck, River Run, Jacks, Doe Canyon, Sandy Butte, MCT to Wesola Polana and back. Gorgeous morning. Fast snow. Slushy at the end.

Saturday Feb 29, 2020 #

XC Skiing (Skate) 28:00 [2] 4.6 km (6:05 / km) +300ft 5:32 / km
ahr:147 shoes: Salomon S/Race Skate Pilot

Gunn ranch with the fam. They decided after about 10 minutes that they were too tired to ski. So... bailed.

Friday Feb 28, 2020 #

SkiErg 20:00 [2] 4.3 km (4:39 / km)
ahr:154

Core 30:00 [2]

Running 29:30 [2] 2.9 mi (10:10 / mi) +520ft 8:42 / mi
ahr:150 shoes: inov-8 trailroc 285

Neighborhood loop with the dog.

Thursday Feb 27, 2020 #

XC Skiing (Skate) 55:00 [3] 13.1 km (4:12 / km) +150ft 4:08 / km
ahr:158 shoes: Salomon S/Race Skate Pilot

20 min warmup
8x 15sec sprints on the Goat Cr Cutoff hill.
4x V1/high tempo
4x V2 using the bottom and first portion of the climb to build speed
2 min rest in between.
20 min cooldown.

Wednesday Feb 26, 2020 #

XC Skiing (Skate) 1:25:00 [2] 20.1 km (4:14 / km) +400ft 4:06 / km
ahr:155 shoes: Salomon S/Race Skate Pilot

Suspension Bridge, Goat Creek, MCT, Sandy Butte and back. A little warm and sticky on the way out, mush on the return.

Tuesday Feb 25, 2020 #

SkiErg 20:00 [2] 4.4 km (4:33 / km)
ahr:155

Weights 1:06:00 [3]

Specific Strength: Skiing ME

Running 30:00 [2] 2.9 mi (10:21 / mi) +520ft 8:51 / mi
ahr:155 shoes: inov-8 trailroc 285

Neighborhood loop with the dog. Not too icy today.

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