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Training Log Archive: ericpurpus

In the 7 days ending Mar 8:

activity # timemileskm+ft
  XC Skiing5 4:57:00 36.41(8:09) 58.6(5:04) 2150
  Running4 3:07:00 18.6(10:03) 29.93(6:15) 1270
  Weights1 1:05:00
  Core1 30:00
  SkiErg1 20:00 2.61(7:40) 4.2(4:46)
  Total5 9:59:00 57.62 92.73 3420

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Saturday Mar 7 #

XC Skiing (Skate) 40:00 [2] 6.5 km (6:09 / km) +50ft 6:05 / km
shoes: Salomon S/Race Skate Pilot

Skiing around with Kel a bit after Josie's race and then a cooldown with Josie.

Running 40:00 [2] 4.0 mi (10:00 / mi) +350ft 9:14 / mi
ahr:146 shoes: Merrell Peak Flex (Screwed)

Out and back on the canyon trail behind the hotel.

Friday Mar 6 #

XC Skiing (Skate) 22:00 [2] 3.6 km (6:07 / km) +100ft 5:52 / km
shoes: Salomon S/Race Skate Pilot

Warming up Josie before her race.

XC Skiing (Skate) 25:00 [2] 3.5 km (7:09 / km) +100ft 6:51 / km
shoes: Salomon S/Race Skate Pilot

Cooldown with Josie after her race.

Core 30:00 [2]

Running 35:00 [2] 3.1 mi (11:17 / mi) +250ft 10:29 / mi
ahr:148 shoes: Merrell Peak Flex (Screwed)

Out and back on the canyon trail behind the hotel.

Running 30:00 [2] 2.6 mi (11:32 / mi) +150ft 10:57 / mi
ahr:140 shoes: Merrell Peak Flex (Screwed)

Out and back with Kelly on that canyon trail behind the hotel.

Thursday Mar 5 #

Running (Treadmill) 51:00 [2] 6.0 mi (8:30 / mi)
ahr:147 shoes: Merrell Peak Flex (Screwed)

Quick spin on the TM before heading to Canada for BC Champs.

XC Skiing (Skate) 1:00:00 [2] 10.0 km (6:00 / km) +350ft 5:42 / km
ahr:134 shoes: Salomon S/Race Skate Pilot

Course preview with the kids at Telemark before BC Champs.

Wednesday Mar 4 #

XC Skiing (Skate) 1:30:00 [2] 23.8 km (3:47 / km) +300ft 3:43 / km
ahr:155 shoes: Salomon S/Race Skate Pilot

Jack's x2. Super funky conditions. The end of season is near.

Tuesday Mar 3 #

SkiErg 20:00 [2] 4.2 km (4:46 / km)
ahr:145

Weights 1:05:00 [3]

Specific Strength: Skiing ME

Running 31:00 [2] 2.9 mi (10:41 / mi) +520ft 9:08 / mi
ahr:149 shoes: inov-8 trailroc 285

Neighborhood loop with the dog.

XC Skiing (Skate) 1:00:00 [2] 11.2 km (5:21 / km) +1250ft 4:35 / km
ahr:151 shoes: Salomon S/Race Skate Pilot

Ski during ski team. Thompson Ridge to the pass and then Little Wolf to the top and back.

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