Running 1:23:00  8.7 mi (9:32 / mi) +400ft 9:09 / mi
ahr:150 shoes: Salming Trail 6
CCW 10k loop with the dog.
Mountain Biking 2:00:00  10.0 mi (12:00 / mi) +300ft 11:40 / mi
To the Mazama Store and back with the girls. Took the cutoff on the way to the store and the MCT on the return.