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Training Log Archive: ericpurpus

In the 7 days ending Sep 20:

activity # timemileskm+ft
  Running3 2:45:00 16.5(10:00) 26.55(6:13) 1500
  Mountain Biking1 2:00:00 10.0(12:00) 16.09(7:27) 300
  Core1 30:00
  Total3 5:15:00 26.5 42.65 1800

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Sunday Sep 20 #

Running 1:23:00 [2] 8.7 mi (9:32 / mi) +400ft 9:09 / mi
ahr:150 shoes: Salming Trail 6

CCW 10k loop with the dog.

Mountain Biking 2:00:00 [2] 10.0 mi (12:00 / mi) +300ft 11:40 / mi

To the Mazama Store and back with the girls. Took the cutoff on the way to the store and the MCT on the return.

Saturday Sep 19 #

Running 57:00 [2] 4.8 mi (11:52 / mi) +1100ft 9:45 / mi
ahr:150

Neighborhood loop plus the knob with the dog. Clear air!

Friday Sep 18 #

Core 30:00 [2]

Running (Treadmill) 25:00 [2] 3.0 mi (8:20 / mi)
shoes: Salomon ULTRA /PRO (2)

More avoiding the smoke. Tomorrow it should clear.

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