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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ericpurpus

In the 7 days ending Sep 27:

activity # timemileskm+ft
  Running3 3:22:30 18.1(11:11) 29.13(6:57) 2490
  Core1 30:00
  Total3 3:52:30 18.1 29.13 2490

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Sunday Sep 27 #

Running 1:24:00 [2] 7.0 mi (12:00 / mi) +250ft 11:36 / mi
ahr:136 shoes: Salming Trail 6

Wesola loop with Josie and the dog.

Friday Sep 25 #

Core 30:00 [2]

Running 30:30 [2] 3.0 mi (10:10 / mi) +540ft 8:41 / mi
ahr:152 shoes: Salming Trail 6

Neighborhood loop with the dog.

Wednesday Sep 23 #

Running 1:28:00 [3] 8.1 mi (10:52 / mi) +1700ft 9:04 / mi
shoes: Salming Trail 6

Patterson from Tiny Town while Josie was at ski team.

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