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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ericpurpus

In the 7 days ending Oct 4:

activity # timemileskm+ft
  Running2 2:02:00 12.0(10:10) 19.31(6:19) 770
  Weights1 40:00
  Total2 2:42:00 12.0 19.31 770

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Wednesday Sep 30 #

Running 1:27:00 [2] 8.6 mi (10:07 / mi) +250ft 9:51 / mi
ahr:154 shoes: Salming Trail 6

Jacks loop from the Freestone with the dog while Josie was at ski team.

Tuesday Sep 29 #

Weights 40:00 [2]

Specific Strength: Skiing Foundation (Squat-based)

Running 35:00 [2] 3.4 mi (10:18 / mi) +520ft 8:59 / mi
ahr:155 shoes: Salming Trail 6

Neighborhood loop. Different route due to construction on Highland and Homestead.

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