Training Log Archive: ericpurpusIn the 7 days ending Oct 18, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 18, 2020 #
Running 38:00 [2] 3.0 mi (12:40 / mi) +520ft 10:53 / mi
ahr:129 shoes: Salming Trail 6
Neighborhood loop with the fam.
Saturday Oct 17, 2020 #
Running 1:33:00 [3] 5.4 mi (17:13 / mi) +1600ft 13:27 / mi
shoes: Salming Trail 6
Uphill VO2 intervals with Josie. 20 min warmup, 2x3 min uphill building to AnT. 6x3 min at AnT+5 bpm with 3 min recovery. Josie crushed it, almost matching my intervals.
Running 1:00:00 [2] 4.8 mi (12:30 / mi) +550ft 11:17 / mi
ahr:149 shoes: Salming Trail 6
Lunachik, Goat Ck cutoff, W Fawn loop with Kel. Nice afternoon.
Friday Oct 16, 2020 #
Core 30:00 [2]
Wednesday Oct 14, 2020 #
Running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Salming Trail 6
Failed attempt at a run while Josie was at ski team. Turns out dogs aren't allowed on most of the Winthrop trail. Ended up doing an out and back from the Fish Hatchery and then taking care of errands instead.
Tuesday Oct 13, 2020 #
Weights 44:00 [2]
Specific Strength: Skiing Foundation (Squat-based)
Running (Treadmill) 25:00 [2] 3.0 mi (8:20 / mi)
ahr:156 shoes: Salming Trail 6