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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ericpurpus

In the 7 days ending Oct 25:

activity # timemileskm+ft
  Running3 4:52:00 21.2(13:46) 34.12(8:34) 1200
  Core1 30:00
  Total3 5:22:00 21.2 34.12 1200

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MoTuWeThFrSaSu

Sunday Oct 25 #

Running (Treadmill) 44:00 [2] 5.0 mi (8:48 / mi)
ahr:151 shoes: Salming Trail 6

Running 2:00:00 [2] 3.0 mi (40:00 / mi) +500ft 34:33 / mi

Hiking, sledding adventure behind Rebecca and Steve's place with everyone. Not quite enough coverage. Fun to explore though.

Wednesday Oct 21 #

Running 1:22:00 [2] 8.5 mi (9:39 / mi) +200ft 9:26 / mi
ahr:150 shoes: Salming Trail 6

Jacks loop with the dog while Josie was at ski team.

Tuesday Oct 20 #

Core 30:00 [2]

Running 46:00 [2] 4.7 mi (9:47 / mi) +500ft 8:53 / mi
ahr:155 shoes: Salming Trail 6

Lunachik, Goat Ck cutoff, W Fawn loop with the dog.

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